I think some people don't understand quite how bad my addiciton to sweet food is.

I once threw a jar of Nutella in the trash to aid in dieting and punish myself for cheating on the diet with such a calorific food.

A day or so later, I fished it out of the trash and cleaned it..

The next time this happened, I used a hammer to thoroughly smash the glass of the Nutella jar so that the Nutella itself was mixed with thousands of small shards of glass and therefore inedible.

This works.

The point of this is that modern optimized food is on a par with hard drugs in terms of addictiveness - though only for certain people.