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Hey y’all I just wanted to say, with January coming up there’s going to be a lot of weight loss ADs and programs and teas and stuff like that that are gonna show up. I know a lot of people gained weight this year but I implore you to really look into any of these product (1.)
For a lot of people 2020 has felt defeating and traumatizing. With life being disrupted and feeling more depressed sometimes we’re gonna eat more and yes you might have gained weight but that was the king of comfort you needed at that time to get you through this (2.)
I’m not making this to say don’t lose weight because what you do what your body is ultimately your choice but i am asking you to go into 2021 give yourself and your body the grace,kindness and appreciation for getting through such a difficult year. (3.)
If you do choose to lose weight please do research to make sure that what you’re doing isn’t a scam and doesn’t lead you down the wrong path for your self esteem and body image. There is a lot of healthy ways for you to lose weight without causing yourself mental turmoil (4.)
If you don’t want to lose weight I hope that your able to go into 2021 with a healthy mindset . Wether it’s making progress into trying to love your body more or just trying to eat better and get more sleep for you feel more rested I hope you do things that will boost you up (5.)
So yeah please be careful y’all. These companies don’t care about your healthy mentally or physically. They will do anything to pry on you while your in a vulnerable place. I know what it’s like to want a change but we have to try out best to be smart and change for the better
