*THE POWER OF HABIT*

[Thread]

Behind every habit,good or bad,there is a HABIT LOOP that works- beacuse of which we do what we do !!

𝗖𝗨𝗘 - 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 - 𝗥𝗘𝗪𝗔𝗥𝗗

(Once our mind witness a cue,it automatically follows the routine associated with it)

Example:
𝗖𝗨𝗘 - notification
𝗥𝗢𝗨𝗧𝗜𝗡𝗘 - clicking/opening the notification
𝗥𝗘𝗪𝗔𝗥𝗗 - dopamine hit

One can change any habit by keeping the 𝗖𝗨𝗘 and 𝗥𝗘𝗪𝗔𝗥𝗗 same and just by reloading the 𝗥𝗢𝗨𝗧𝗜𝗡𝗘.

(A Person needs to work on not following the same routine which our mind automatically follows after witnessing cue, instead do something else at that moment)

~important~
KEYSTONE HABIT plays a major role

Example:
Discipline for a task when developed will automatically lands into other parts of our life.

SMALL WINS do matter - they basically motivates you to move forward with confidence !!

WILL POWER IS LIKE A MUSCLE

-you can build it
-it is affected by fatigue

How to build WILL POWER ?
-simple write down on a piece of paper,
what you must be doing when the inflection point hit you.

-and then:
PRACTICE-PRACTICE-PRACTICE
(whatever you wrote down)

//
inflection point-the point you feel like not doing it and want will power to hit
//

Your weak ties(friends of friends) will help you build more network than your strong ties(people you spend most time with) do