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Ashwagandha 101 by Yota
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Kya milega iss thread me?
-Ashwagandha hai kis chidiya ka naam?
-Hota kya hai isse khaane se?...jahar to nhi?
- Adaptogen kya hota hai?
- Free radicals hein body me to mujhe kya
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Kya milega iss thread me?
-Ashwagandha hai kis chidiya ka naam?
-Hota kya hai isse khaane se?...jahar to nhi?
- Adaptogen kya hota hai?
- Free radicals hein body me to mujhe kya
- ATP molecule ko janke docter ban na hai ky? 
-kyaa mtlb vro ki mai body bana skta hun?
-kyaa mtlb vro ki mai body bana skta hun?
Intro bohot hua... Lets dive in.. 
Ashwagandha (khatr naak scientific name
) aise to root hoti hai plant ki pre iske naam se affect smjh jao ge
Ashwa (horse) +gandha(smell)
-Horse ki smell..Kyaa mtlb Yota
hann han isme se ghode jaisi smell aati hai.... But accrding
Ashwagandha (khatr naak scientific name
) aise to root hoti hai plant ki pre iske naam se affect smjh jao geAshwa (horse) +gandha(smell)
-Horse ki smell..Kyaa mtlb Yota
hann han isme se ghode jaisi smell aati hai.... But accrding
To ayurveda this herb can give you the strength of a horse.
-Hum kuansa tanga chalane waale hein be?
Kisne bola ki tanga chalana hai? It gives one more benefit...It helps to reduce stress and anxiety.
-Tune bola aur hum maan le? Lol.. Kuch smjha science bata science
-Hum kuansa tanga chalane waale hein be?
Kisne bola ki tanga chalana hai? It gives one more benefit...It helps to reduce stress and anxiety.
-Tune bola aur hum maan le? Lol.. Kuch smjha science bata science
ok!! Firstly ashwagandha is an adaptogen
-Ab yo kya hai...?
Adaptogen helps the body to adapt stress.
-Wo kaise??
Kyunki adptogens reduces the stress harmone (cortisol) naam yaad krne ki jaroorat nhi hai
. Next question would be... What the hell causes stress???
Bc depression hai hi kyun aise kaise hum ite sad ho jate hein.. ?
Ofcourse there is emotion factor... But there is something more then only that.
Kuch logon ko dekha hai? Kabhi dukhi hi nhi dikhte? How?
Here is the science of stress:
Ofcourse there is emotion factor... But there is something more then only that.
Kuch logon ko dekha hai? Kabhi dukhi hi nhi dikhte? How?
Here is the science of stress:
Our body creates ATP molecules to store and release energy.
Yaad hai "mitochondria isss the powe- "
- "-house of the cell".. Haan haan school bss issi ke liye to tha
han wohi.. Wahin pe ATP creation hota hai ...
Well along with ATP.. Free radicals bhi bante hein
Yaad hai "mitochondria isss the powe- "
- "-house of the cell".. Haan haan school bss issi ke liye to tha
han wohi.. Wahin pe ATP creation hota hai ... Well along with ATP.. Free radicals bhi bante hein
Oxygen molecule ke karan.. And let me make it clear high free radicals are bad for body.
--kyunnnn?
I am getting there hold up..
So based on our diet humaari body creates some free radical defences
Body: haan to bc tujhe zinda rakhne ke liye itta to krna padega na
--kyunnnn?
I am getting there hold up..
So based on our diet humaari body creates some free radical defences
Body: haan to bc tujhe zinda rakhne ke liye itta to krna padega na
But as u know.... Most of the time.. Ppl don't have a very good diet... Results-weak FRD (free radical defense)
Means as FRD weakens.. The FR increases.... Which triggers the bodies Inflammatory response.
-Ab ye kyaa hai..?
Means as FRD weakens.. The FR increases.... Which triggers the bodies Inflammatory response.
-Ab ye kyaa hai..
?
Ever had an allergic swelling? .. It was due to inflammatory respose.. Ye 2 mechanism se milke bna hai stress response and immune response.
--bss bss ab doctor bnayega kya?
Okok basically agr body me kuch galt enter krta hai to body react krti hai.. Due to this
--bss bss ab doctor bnayega kya?
Okok
basically agr body me kuch galt enter krta hai to body react krti hai.. Due to this
Inflammatory response occurs.... Free radicals ka bhi similar asar hota hai body pe.... This causes a neuro imbalance...
-nEuRo??
Yupp humare brain me ek system hota hai .. Known as limbic system ye sensitive hota hai to FRs... Itta gyan kaafi hai?
--hann
-nEuRo??
Yupp humare brain me ek system hota hai .. Known as limbic system ye sensitive hota hai to FRs... Itta gyan kaafi hai?
--hann
Lets move ahead jo yahan tk pahouch paya..
Basically iss imbalance ke karan body me stress hormones increase hote hein
Haan sirf ek nhi hote...
Well docters measure CRP (c reactive protein) to measure anxiety and depression.
Yahan tak zinda?
-hAaN
Basically iss imbalance ke karan body me stress hormones increase hote hein
Haan sirf ek nhi hote...
Well docters measure CRP (c reactive protein) to measure anxiety and depression.
Yahan tak zinda?
-hAaN
So what ashwagandha does is this...
It increases glutathione peroxidase, superoxide Dimutase and catalose.
-Muh se supaari nikal ke baat krr.
these makes our brain less sensitive to FRs.... Basically inn free radicals ka paath way block ho jata hai
In simple words
It increases glutathione peroxidase, superoxide Dimutase and catalose.
-Muh se supaari nikal ke baat krr.
these makes our brain less sensitive to FRs.... Basically inn free radicals ka paath way block ho jata haiIn simple words
Less CRP means Less neuro inflammation.
--aisa bolna tha na
Okkkkkkk
Less inflammation means less cortisol, means less stress harmones ,means less stress...
Aur due to this there occurs a ripple effect in our body... Due to which
Blood pre decrease
Heart rate decrease
--aisa bolna tha na
Okkkkkkk
Less inflammation means less cortisol, means less stress harmones ,means less stress...
Aur due to this there occurs a ripple effect in our body... Due to which
Blood pre decrease
Heart rate decrease
Social functioning increases
Motivation increases
Sweet right???
----prr usse kya mtlb tha.. Ki body banegi???
Ahh tht
See when you consume ashwagandha
1 neuro inflammation decreases
2 anti oxidant and anti inflammatory nature helps creation of ATPs better.
Motivation increases
Sweet right???
----
prr usse kya mtlb tha.. Ki body banegi??? Ahh tht
See when you consume ashwagandha
1 neuro inflammation decreases
2 anti oxidant and anti inflammatory nature helps creation of ATPs better.
And 3
Increases muscle growth
-- Bc kaisee?????
Well ashwagandha boosts the testosterone,.... How?
Remember stress harnones?
-han han mandh budhi nhi hein hum
Well they contains 2 things IL-6 and CRP (c reactive protien)
Increases muscle growth
-- Bc kaisee?????
Well ashwagandha boosts the testosterone,.... How?
Remember stress harnones?
-han han mandh budhi nhi hein hum
Well they contains 2 things IL-6 and CRP (c reactive protien)
And both of these are associated with strength loss. Along with cortisol
So ashwagandha promotes the growth pathways but also block inflammatory pathways... End result it reduces stress and increase testosterone .... Wich results in higher muscle growth..
So ashwagandha promotes the growth pathways but also block inflammatory pathways... End result it reduces stress and increase testosterone .... Wich results in higher muscle growth..
Well this was the end of the thread.. Ur opinions are very welcomed.. 
