Read on Twitter
I really, really, really like this.
Great opportunity to work on breathing as well @ABRHitting https://twitter.com/TJHannam10/status/1338195888720793600
Great opportunity to work on breathing as well @ABRHitting https://twitter.com/TJHannam10/status/1338195888720793600
To elaborate a little more on the breathing: it is very easy to discount 'breathing' properly as 'not important'. I mean, "if we didn't breathe, we wouldn't be alive, amirite?" is a common reflex.
But, heart rate and breathing are two foundational factors in the best performers
But, heart rate and breathing are two foundational factors in the best performers
I'd ask all instructors and players to try this simple drill:
Breathe in 5 seconds, hold for 2, then breathe out for 5 sec. Repeat just 4-5 times, then try this self toss drill. Pay attention to your breathing...are you speeding it up? Do you find yourself tensing up so much
Breathe in 5 seconds, hold for 2, then breathe out for 5 sec. Repeat just 4-5 times, then try this self toss drill. Pay attention to your breathing...are you speeding it up? Do you find yourself tensing up so much
Your breathing pattern tightening up/quickening is a RESULT of your muscles tensing up. Shorter muscles are slower, less efficient muscles.
Try this drill and share any observations here.
Try this drill and share any observations here.
