-we are not mind readers, we can’t focus on or address something you don’t tell us about
-we put in lots of unpaid time outside your session doing notes, prep, consult,etc
-we genuinely do care
-you have to take some responsibility and prioritize the work, we cannot do it for you https://twitter.com/xoanystorm/status/1338241765917290499
Also:
-we of course love to see you “doing well” or “making progress” (however that looks for you) BUT we don’t need you to lie to us if you aren’t!
-we don’t get paid if you don’t show up and our wait lists are long, please give us notice if you cancel so we can fill your spot!
-it’s ok/normal if you aren’t ready for something, that’s protective and should be honored- goal is to lean into discomfort for growth but not lean so far that we hit distress and retraumatization, and learning this boundary for yourself is a hard part of the work!
-yes, even if it’s been 5yrs since we last saw you, we remember you.We hope you’re well.
-yes, we will fight like mfing gladiators w/ insurance & shitty systems to try to advocate for you but we won’t win every battle
-I may be the MH expert but you’re the expert in your own life
-as a therapist I can’t promise to always tell you what you want to hear or to always have an answer or to always know the right thing to say but I can promise to always show up for you and always be in your corner
You can follow @bellabee13.
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