How to follow a diet during a protest - Thread!

Please RT to avoid any fat gain during protests which might result in low energy and low aggression on roads.

1. Whenever you are being served food, take mostly dal and rice only. Avoid calorie dense like sweets or birynai

2. If Biryani is a must for photo op, please eat only chicken chicken or paneer paneer and remove the rice to container again. This way atleast your protein will be covered.

3. Do not use this whey. I would prefer or ask you to too carry your own whey of better brands like on gnc abbzorb healhxp etc. you can check 20kgdown youtube channel for reports

4. I have seen they are serving fistful of cashew and raisins in protest. Avoid .

Reasons being: corona scare, also cashew are good for nothing. I would advise to have 20-30g gluconD for good energy and simple carbs source

5. Avoid. Another calorie dense food.

See, you are not marching, you are sitting at one place most of the time. You don’t need such calorie dense food all the time.