This world is filled with so much anger and none of what we are experiencing is of the Lord

We have all experienced anger at some point in our lives and it can be a real problem. Though it starts as a harmless feeling it can quickly grow into something dangerous
that’s hard to control.

But with God’s help we can learn how to deal with our feelings and walk in His peace.

Anger is not a sin it is what you do with it that becomes sin.

The Bible warns us about holding on to anger can lead to sin, which is just one of many reasons why
letting go of anger can be something to work towards.

Ephesians 4:26 Be ye angry, and sin not: let not sun go down upon your wrath:

Additionally, letting go of anger clears your mind for more positive things in your life such as joy and gratitude. Whether you have a
short temper or you're upset about something that's been building for a while, these Bible verses about anger will give you perspective and help you work through your anger. And if you'd like to take your reading further, check out some Bible verses on hope and Bible verses about
inspiration, too.

We’re all going to be angry at times, but it’s not feeling anger that’s a problem. The problem comes when we act on those feelings.

Now it’s important to understand that if you let your feelings—especially anger—get into a rage, then you may be at the point
of not being able to control yourself

Ephesians 4:27 Neither give place to the devil.

There are 3 "R'S" to Overcoming Anger
What makes you angry?

Everyday anger wrecks friendships, destroys marriages, greatly reduces personal and corporate productivity
, and ravages human emotions.

When we fail to deal with it properly anger is a corrosive agent that eats a hole in our hearts and it inevitably spills over from us to others. The end result is ugly and painful.

Take a look at one thing God has to say about anger:
“Stop being angry
Turn from your rage
Do not lose your temper it only leads to harm.

Psalm 37:8 Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.

God says that we are to put a stop to anger. It should not be given a place in us.
Putting a stop to anger starts with knowing what causes it. Anger is a by-product of certain ways of thinking.
We get angry when

When our expectations are unmet.

When our pride is offended.

The pursuit of our goals is blocked

Our feelings are hurt.

When we get angry about
these things we respond in several ways.

Some people are:

Brewers
internalize their anger

They stuff their anger and over time it’s poison seeps into their soul shuts down their emotions and cripples their relationships.
Sometimes brewers are not even aware of their anger or the impact it is having on them or the people around them. It is hidden in their hearts, unacknowledged and unaddressed.

Stewers
They rumble and grumble their way through life in a heated and
threatening way

Streets. are agitated, irritated and frustrated. People. Their anger is not hidden. You can see and sense it in them. Like a pot sitting on the stove at medium to high heat there is an intense and steamy presence about them. You never know if or when the
explosion is coming.

Spewers
These people do what their name implies

Whatever is on the inside comes out and whoever is nearby gets barraged by the blast. Spewers rant and rave. Like an emotional tornado they detonate and then dissipate and
they leave lots of destruction in their wake.

Brewing, stewing and spewing are all bad options when it comes to dealing with anger.

Each is the wrong way to handle it. God says to stop it

There are few things we can do to diffuse and defeat the controlling power of anger
The 3 R’s of Overcoming Anger

R ... we need to Recognize it.

We need to learn to recognize anger in ourselves. All too often we are hijacked by anger without realizing what is happening to us. Develop a personal sensitivity to the signs and symptoms of anger in your own
soul. Don’t let it sneak up on you!

R ... we need to Reflect on it.

To reflect is to think about something quietly and carefully. It is to contemplate.

Anger doesn’t want reflection it demands reaction. It screams at us to throw caution to the wind and say what you want to
say and do what you feel like doing. Don’t let anger have its way.

When we detect anger in ourselves we need to slow down, step back, zip up the lips and take control of our mind.

We need to take some time to think about where your anger is coming from.

We need to stop
and look at what is causing anger in us?

We need to see what started it?

We need to think about what is making us vulnerable to it.

We need to reflect on the consequences of our anger.

We need to think about what damage will we do to ourselves and others if we let it go
unchecked.

R... Release it

We need to make a conscious decision that we are going to give up our anger.

We need to turn our disappointments, offenses, frustrations and hurts over to God.

We need to determine that we will do whatever is necessary to make sure that anger
doesn’t invade us, poison us, or pollute us.

We need to forgive people.

We need to accept disappointments and delays patiently, trusting God’s plan and timing.

We need to not stiffen ourselves with pride.

We need to be humble and simply let it go

Nothing can rob
peace and joy and destroy relationships more quickly than anger.

We need to break its grip on our life

Father
Remove our resentment and set us free from frustration. May Your goodness and mercy follow us all the days of our life that we may dwell in the house of the
Lord forever. Father bring peace to our minds and our hearts as we feel angry at the situation we are in. Father we know from Your Holy Word that anger can well up inside us and turn our thoughts from You and channel them into destructive evil notions that lead us astray. We are
often brimming over with emotion. From happiness and surprise to anger, fear, and disgust, our feelings are natural and by design. Some of these feelings are glorious and blissful, but others left unchecked can steer us away from You and all the good You intend. Sometimes they
fester so long and so deep they begin to rot inside of us. Help us Father to remember Your instructions throughout Scripture about anger. Help us to honor Your words to the Apostle Paul Do not let the sun go down while you are still angry.Father help us get rid of all
bitterness, rage and anger, brawling and slander, along with every form of malice. Father help us to stamp out anger before it becomes a fiery flare and help us choose to remain calm and talk things out in love with the spirit of correction and accountability rather than
fighting. Instead of resentment and bitterness let seeds of love and reconciliation grow in our hearts seeds that point to You and Your way, not our own. We come humbly before you in the name of Jesus Christ. Father hear our prayer.
Amen.
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