✹🧬 GABA & GLUTAMATE: THE SOLUTION TO ANXIETY 🧬✹

Mental health issues? Overthinking? Insomnia? ANXIETY?

Here’s the CAUSE & SOLUTION to those issues...

(THREAD)
You have TWO main “mood-modulators” neurotransmitters in your 🧠

1. G.A.B.A.
2. AND GLUTAMATE (lets call it GLUT ok)

Their functions are really sinple:
GLUT triggers excitation in your neurons,

Since it allows 2 excitatory minerals to enter to them: CALCIUM & SODIUM.

It ”fires them up”, gives you that “workout focus” and...

Allows your neurons to COMMUNICATE FASTER

but there’s two problemas...
1. It’s very ez to have excess GLUT
2. This’ll cause:

- Overthinking
- Insomnia
- Cannot turn 🧠 off when u want to relax
- “Restless mind”
- Easy-overwhelming
- Migraines

AKA: anxiety 😡👎
And then we have the good homie GABA (claps plz)

What does this motherfucker do? đŸ€”

INHIBITS neuron EXCITATION; allows Chloride enter to the cell

Hence, “slowing” how fast your neurons communicate

so...
Can you guess what normal GABA levels will cause?

EXACTLY:

- Equanimity
- Able to relax when u want
- U fall asleep easily at night
- HIGH FOCUS 🩍
- Calm even when chaos is everywhere

AKA: definitely not anxiety 😁👍👍👍👍
ez summary đŸ‘‡đŸ»
So, if you have ANY symptom of excess GLUT...

Or if you’re the completely opposite to the above mentioned GABA levels...

YOU NEED TO APPLY THIS THREAD ASAP.

YOU CANT GO THERE IN LIFE FEELING LIKE SHIT

YOU CANT VIBRATE LOW.

NOT IN MY TRIBE.
“so how do I balance em, professor Alli?”

Although I can do a MASTERCLASS on this topic,

I’ll reveal you the highest ROI biohacks to do it.

LESFUCKINGOOOOOOO
1. VITAMIN B6 đŸ„©

you thought i’d start with mag, huh? NO.

To mantain homeostasis (balance), the enzyme GAD converts excess GLUT to GABA,

Thanks to this, you can relax after a workout or after running from the CIA

HOWEVER
This enzyme NEEDS VIT. B6 to WORK. Without it, ITS USELESS.

Getting enough B6 should be your main objective to get a balanced GABA/GLUT ratio.

Food sources:
- ORGAN MEATS
- EGGS
- Chicken
- Pork
- Avocados
- Pistachios
- Salmon
- RED MEAT

sinple đŸ„‚
2. MAGNESIUM đŸ«đŸ„Ź

ah yes, our good homie magnesium

WHAT DOES IT DO ANYWAYS?

- Blocks the GLUTAMATE receptors (NMDA); hence deactivating & inhibiting its effects

And...

- It binds to the GABA-Receptors and ACTIVATES THEM
2. MAGNESIUM ah yes, our good homie magnesiumWHAT DOES IT DO ANYWAYS?- Blocks the GLUTAMATE receptors (NMDA); hence deactivating & inhibiting its effectsAnd...- It binds to the GABA-Receptors and ACTIVATES THEM
2. MAGNESIUM ah yes, our good homie magnesiumWHAT DOES IT DO ANYWAYS?- Blocks the GLUTAMATE receptors (NMDA); hence deactivating & inhibiting its effectsAnd...- It binds to the GABA-Receptors and ACTIVATES THEM
It also helps to...

- ACTIVATE GAD enzyme (glutamate -> gaba)
- LOWER CORTISOL (cortisol raises glutamate)

In 4 ways magnesium helps you to KILL anxiety. MAGNESIUM IS NON NEGOTIABLE.

“food sources, mr Alli?”

đŸ‘‡đŸ»đŸ‘‡đŸ»đŸ‘‡đŸ»
3) GUT HEALTH đŸ’©

u saw it coming, didn’t ya?

Certain strains will enhance your GABA production, đŸ‘‡đŸ»

Interestingly, those strains also enhance SEROTONIN production

Which will help even more

STN increases GABA availability & balances excess GLUT.
(for that reason get sunlight too ☀)

So, where can u find those strains?

You

Fucking

GUESS IT.

IN KEFIR. +60 TYPES OF PROBIOTICS. đŸ„›

(yoghurt has like 10-14)
And Kefir is particularly high in...

- L. Rhamnosus, a mass-producer of GABA

It also ALTERED the whole GABA system within animal’s brains

Hence, lowering anxiety & depression.

DRINK THIS GUT STEROID.
Want to SUPERCHARGE your GUT HEALTH? Join to the newsletter! đŸ‘‡đŸ»

http://allinutrition.gr8.com 

AKA: the BEST nutrition newsletter

In the next few days, i’ll be sending my FAVORITE BIOHACKS for MAX GUT HEALTH

You can’t miss it out. JOIN THE TRIBE đŸ‘‡đŸ»

http://allinutrition.gr8.com 
4) HERBS/ROOTS/MUSHROOMS

I’ll keep it real sinple here:

Chamomile ☕
- Inhibits NMDA receptors & activates GABAa & GABAc receptors

Ashwaghanda 🌿
- Lowers Cortisol (hence glutamate), protects cells from excess glutamate and...

MIMICS GABA! powerful really
others:

- Maca Root
- Passionflower
- Reishi
- Ginseng
- MATCHA!
- Kava-kava
- Cacao
- Cordyceps

try mixing CACAO + MACA.

will not explain.
5) Avoid AS MUCH AS POSSIBLE đŸ‘‡đŸ»

- EMFs đŸ“±đŸ–„đŸ’»
- SUGAR (insulin spike = glutamate spike)
- Processed foods

They have MSG (monosodium GLUTAMATE), hydrolized oils, “nAtUrAL fLavOrs”, aspartate, casein, gluten...

All spike GLUTAMATE.
6) LOW TESTOSTERONE

Yeah everyone knows that Low T = Depression but

WHY?

Here’s one reason:

Low T levels DYSREGULATE the GABA-alpha receptors, one of the MAIN GABA receptors (hence its name)
So

No receptors = GABA doesn’t binds to nothing = GABA doesn’t do it’s work = ANXIETY

“but how do I boost my T, king alli!”

- Zinc
- Magnesium
- Sunlight
- SPRINTS
- grounding
- No sugar, junk, trans fat
- Eat more sat. fat & cholesterol

sinple
should i do a thread on testosterone
Those were 6 YUGE WAYS to balance GABA & GLUT.

And this was just THE FIRST PART.

In the PT II i’ll reveal you EVEN MORE BIOHACKS to balance these homies

I’ll send it first to the tribe đŸ‘‡đŸ»

http://allinutrition.gr8.com 

JOIN TODAY.
I’ve experienced anxiety before. It’s so fucking disgusting.

Changing my diet, lifestyle and getting enough nutrients did the whole fix.

That’s why i’m sharing this.

You CAN AND WILL HEAL IF YOU APPLY THIS.

Fuerza.
If you found the thread valuable

SMASH THAT RT BUTTON đŸ€‘đŸ€‘đŸ€‘đŸ€‘đŸ€‘đŸ€‘

or else

i’ll nuke your house 👍

đŸ‘‡đŸ» https://twitter.com/allinutrition/status/1337608152880095233?s=21
*this thread was for educational purposes only

GABA, GLUTAMATE & ANXIETY

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769512/
https://pubmed.ncbi.nlm.nih.gov/12467378/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107161/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303399/

VITAMIN B6 & MAGNESIUM

https://www.sciencedirect.com/topics/neuroscience/pyridoxine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
https://www.sciencedirect.com/science/article/pii/B9780323073073100606
Linking What We Eat to Our Mood: A Review of Diet, Dietary Antioxidants, and Depression

Studies have shown that diet and nutrition play significant roles in the prevention of depression and its clinical treatment. The present review aims to provide a clear understanding of the associa...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769512/
GUT HEALTH

https://pubmed.ncbi.nlm.nih.gov/21876150/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/
https://www.sciencedirect.com/science/article/pii/S1756464619305936
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7360462/
https://www.northeastern.edu/rise/wp-content/uploads/2014/06/Strandwitz.pdf
https://www.sciencedirect.com/science/article/pii/S0022395615000655?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/24997036/ 
Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression...

There is increasing, but largely indirect, evidence pointing to an effect of commensal gut microbiota on the central nervous system (CNS). However, it is unknown whether lactic acid bacteria such as...

https://pubmed.ncbi.nlm.nih.gov/21876150/
HERBS/MUSHROOMS/ROOTS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
https://pubmed.ncbi.nlm.nih.gov/5440/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023459/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440900/

TESTOSTERONE

https://www.sciencedirect.com/science/article/pii/S0165032718310541
https://www.scielo.br/scielo.php?pid=S1983-32882012000100015&script=sci_arttext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586838/
Enzymatic attack on side chains of synthetic polymers. Chymotrypsin-catalyzed hydrolysis of...

Three vinyl monomers, M-1, M-3, and M-5, in which L-phenylalanine p-nitroanilide was acylated with CH2==CHCONH(CH2)nCO--(n = 1, 3, 5) were synthesized. They were co-polymerized with a large excess of...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
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