I realized today that I loaded stuff into my freezer in a way that stopped the seal from *quite* working, and so I had to go through some stuff that got defrosted and throw it out. I felt an intense sense of anger at myself and dread and then I realized that it was my house...
...and my mistake, and that no one else's reaction to it matters, and that if this doesn't make me upset I don't have to worry about someone else getting upset AT ME. Then I felt fine.
also I can't believe that a freezer that BEEPS AT ME if I have it open for more than fifteen seconds doesn't have a distress call for this situation but whatever!!!!!