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May as well put my degree to use quick and try and help others.
A list of Supplements/Vitamins I see as beneficial, a thread:
-Vitamin D3
-Magnesium Citrate
-Zinc Picolinate
-Vitamin B-12
-Algae Oil
-Mervia/Curcumin Phytosome
-5-HTP
A list of Supplements/Vitamins I see as beneficial, a thread:
-Vitamin D3
-Magnesium Citrate
-Zinc Picolinate
-Vitamin B-12
-Algae Oil
-Mervia/Curcumin Phytosome
-5-HTP
Vitamin D3: 2000iu/50ug Daily.
-Arguably the most important vitamin on this list
-Hard to get from food, most abundant source for is from the sun but 55%* of Americans are still deficient (links to SAD)
-Epigenetically regulates up to 4,500 genes.
-Regulates serotonin synthesis.
-Arguably the most important vitamin on this list
-Hard to get from food, most abundant source for is from the sun but 55%* of Americans are still deficient (links to SAD)
-Epigenetically regulates up to 4,500 genes.
-Regulates serotonin synthesis.
Magnesium Citrate: 400mg Daily.
-Can obtain from foods (e.g greens) but up to 50% of Americans are still deficient
-Cofactor for DNA repair enzymes (glycolases) and catalyses many other biochemical reactions
-Helps with mood regulation, sleep and has anti-inflammatory properties
-Can obtain from foods (e.g greens) but up to 50% of Americans are still deficient
-Cofactor for DNA repair enzymes (glycolases) and catalyses many other biochemical reactions
-Helps with mood regulation, sleep and has anti-inflammatory properties
Zinc Picolinate: 20mg Daily.
-Single most important vitamin for the immune system
-Can obtain from food but 10-15% of Americans are still deficient
-Can increase fertility in men and has links to reducing acne.
-Single most important vitamin for the immune system
-Can obtain from food but 10-15% of Americans are still deficient
-Can increase fertility in men and has links to reducing acne.
Vitamin B-12: 500ug Daily.
-Used in pretty much every biochemical reaction in the body
-Deficiency produces symptoms of persistent lethargy and fatigue
-Helps restore normal psychological function.
-Used in pretty much every biochemical reaction in the body
-Deficiency produces symptoms of persistent lethargy and fatigue
-Helps restore normal psychological function.
Algae Oil: 600mg Daily.
-Crucial if you don't eat fish frequently
-Helps with improving brain/mental function
-Reduces triglyceride/cholesterol count
-Better ratio of DHA:EPA.
-Crucial if you don't eat fish frequently
-Helps with improving brain/mental function
-Reduces triglyceride/cholesterol count
-Better ratio of DHA:EPA.
Meriva/Curcumin Phytosol: 500mg Daily.
-Absolutely key anti-inflammatory supplement
-Helps massively with persistent injuries, arthritis and Alzheimer's
-Very good anti-oxidant
-As it's membrane bound it's up to 3000%* times more absorbable than normal curcumin.
-Absolutely key anti-inflammatory supplement
-Helps massively with persistent injuries, arthritis and Alzheimer's
-Very good anti-oxidant
-As it's membrane bound it's up to 3000%* times more absorbable than normal curcumin.
5-HTP (5-Hydroxy Tryptophan): 200mg Daily.
-Natural pre-cursor of serotonin
-Helps regulate mood, @lightwizard777 can vouch
-Do not take if on SSRI's or if you roll a lot.
-Natural pre-cursor of serotonin
-Helps regulate mood, @lightwizard777 can vouch
-Do not take if on SSRI's or if you roll a lot.
Made this thread as someone asked me about this yesterday, and as the average multi-vitamin uses low dosages and cheap forms of metals, which are far less bio-available meaning you see a fraction of the benefits you should.
Hope this helped. Back to crypto tweets now.
Hope this helped. Back to crypto tweets now.
