Understanding what the objective is when you move down the mound can really change the desired result. The move down the mound is not a linear push, it is a linear rotation. The pelvis must tilt and rotate down the mound to transfer energy into the front leg for it to then be

accepted and redirected by the front leg. The pelvis must rotate down the mound causing the knee to drive down as the head, rib cage, and pelvis stay stacked over the hip. #Details

Don’t push from the rubber, load the hips and rotate into front foot strike. Good execution here from @shugy_12 .