Yesterday I found out a friend of mine took her life. Mental health decline is at its highest because of the pandemic....so please...please check up on your friends!

Seek help - you are NOT ALONE. Below is a thread of resources 👇🏾
SAMHSA (substance abuse and mental health association) 1-800-662-4357

Suicide prevention hotline 1-800-273-8255

https://www.livewell-foundation.org/depressionsupport

https://www.supportgroupscentral.com/topic_detail.cfm?cno=39

https://therapyforblackgirls.com 
FREE SUPPORT: Depression, recovery and living well.

A peer-led depression support program endorsed by world-renowned mental health experts. Because you CAN feel better and live well.

https://www.livewell-foundation.org/depressionsupport
7 cups: anxiety and stress chat app
Talk Space app
Calm app
Religious/ Spiritual engaged
Writing
Focusing on things you like
Exercise / movement
Breathing
Reaching out to a trusted loved one
http://Forhers.com  has an amazing mental health section that also includes anonymous support groups for free.

They also have scheduled group chats focused on certain topics such as grief, depression, anxiety and more
https://www.verywellmind.com/national-helpline-database-4799696#national-suicide-prevention-lifeline - a list of all national helplines in the US
National Helpline Database

If you are coping with a crisis, you may not know where to turn. These national helplines provide quick access to trained counselors who can help.

https://www.verywellmind.com/national-helpline-database-4799696#national-suicide-prevention-lifeline
@ethelsclub - https://ethelsclub.com 

Ethel's Club is a social and wellness club designed to center and celebrate people of color, online and IRL.

They have an amazing community with events in wellness for all topics
Ethel's Club

https://ethelsclub.com
@thisisdrkbeauty is giving away free therapy to women of color

DRK Beauty is a digital community that supports and empowers women of color in all their diversity. https://thisisdrkbeauty.com/drk-healing/ 
DRK-HEALING | DRK BEAUTY

We’re raising 10,000 hours of free therapy for women of color Welcome to DRK Beauty Healing! We aim to give away 10,000 hours of free therapy to those who identify as women of color in the US and...

https://thisisdrkbeauty.com/drk-healing/
You can follow @NigerianGirl1.
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