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Our unhealed inner child wounds are the cause to a lot of our adult relationships not working out...the psychological neglect & rejection we dealt with as children is what led to our adult self-esteem issues..which is a true reflection of our current relationships.
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Imagine how creative we become when we begin to heal the wounded inner child. The happiness and joy of finally being saved from an unsafe place we hid away for years.
In order to begin healing your inner child, first you have to reconnect with it. Think about the good times. The good things you enjoyed as a kid. Focus on the good memories first to bring that positive vibration back to life.
Here are some signs that you suffer from wounded inner child:
-you always feel like something is wrong with you
-you are a ppl pleaser
-you have trouble letting go
-you have huge trust issues
-you fear abandonment so you do anything to hold on to your relationships
-you always feel like something is wrong with you
-you are a ppl pleaser
-you have trouble letting go
-you have huge trust issues
-you fear abandonment so you do anything to hold on to your relationships
Creating a timeline is a way to help heal from wounded inner child. Write back as far as you can remember. For example when you were ages 5-7, how did you feel? Did you feel safe? Did you feel supported etc. This is called reflection, which is a healing stage.
Share your stories with someone you trust or a therapist. Be vocal about what you experienced and how you felt during those times. This is releasing, which is another stage to healing our wounded inner child
Follow up with daily and encouraging affirmations. Meditation and journaling is also very helpful.
