Thread by @AlliNutrition, 6 SIGNS YOUR BODY IS CRAVING MAGNESIUM If you have +2 of [...]

6 SIGNS YOUR BODY IS CRAVING MAGNESIUM

If you have +2 of these symptoms...

- THREAD -

You ARE SCREWED.

You see from all nutrients needed by the body, by FAR magnesium:

- Has the biggest impact & ROI
- Is the most involved (+1K enzimatic processes)
- And is the most important one

In this thread Alli will reveal you 7 BIG symptoms of MAG DEFICIENCY.

Ready? Listo?

Yo también. LES. GOOOOO.

1) ANXIETY & DEPRESSION

If you’ve been feeling low recently...

You NEED (and are really craving) MAGNESIUM NOW.

Of all neurotransmitters, there are 2 that have an ENORMOUS impact on:

- Your Sleep
- And your Mood

1) ANXIETY & DEPRESSION If you’ve been feeling low recently...You NEED (and are really craving) MAGNESIUM NOW. Of all neurotransmitters, there are 2 that have an ENORMOUS impact on:- Your Sleep- And your Mood

1. G.A.B.A., which will...

- Relax
- Calm
- And “slow down” your nervous system and mind

2. GLUTAMATE, which will...

- Excite you
- Trigger Overthinking
- Raise awareness & that “wake” feeling (like insomnia)

Guess which one will cause you ANXIETY and DEPRESSION?

YEP. GLUTAMATE. So how does mag helps?

• Magnesium BLOCKS the GLUTAMATE receptors (NMDA),

hence deactivating & inhibiting it’s exciting effects

letting you relax, buT ALSO!...

• Mag triggers GABA, it binds to its receptors and ACTIVATES them & converts GLUTAMATE into GABA

hence, a Mag deficiency will cause your BRAIN to stay in that “ON” & wired mode,

AKA:

Glutamate dominant mode

The result?

ANXIETY. DEPRESSION. WEAKNESS.

But also...

2) INSOMNIA/SLEEP ISSUES

If your brain is rushing, overthinking & unable to turn itself off...

(thx to high glutamate)

Do you think that it’ll let you sleep & relax?

yea neither do i

Also,

2) INSOMNIA/SLEEP ISSUES If your brain is rushing, overthinking & unable to turn itself off...(thx to high glutamate)Do you think that it’ll let you sleep & relax?yea neither do iAlso,

Magnesium is ESSENTIAL for ACTIVATING...

- THE VAGUS NERVE

A key part of your Parasympathetic Nervous System

AKA: the part of your NS that relaxes u, lowers stress hormones & makes u feel good m8

when the Vagus Nerve gets activated, the PNS gets activated too

and vice versa. they’re like homies. one is not ok without the other.

so if there’s low MAG

your body will have a pretty hard time trying to ACTIVATE the PNS & VN

So combine:

- Low GABA
- High Glutamate
- Low Vagus Nerve & PNS Activity

CONGRATS! You have the perfect recipe for anxiety & insomnia

And also, for...

3) FATIGUE or easily fatigued

What you call “ATP” or “ENERGY”, in reality is...

“Mag-ATP”!!

The USEFUL & BIOLOGICALLY ACTIVE ATP...

ITS BINDED TO MAGNESIUM.

When MAG it’s binded to ATP...

3) FATIGUE or easily fatigued What you call “ATP” or “ENERGY”, in reality is...“Mag-ATP”!!The USEFUL & BIOLOGICALLY ACTIVE ATP...ITS BINDED TO MAGNESIUM.When MAG it’s binded to ATP...

Allows ATP to chelate (“join”) to proteins, enzymes & cells.

Hence, allowing ATP to do its job; provide cellular energy

In sinple words

Magnesium allows ATP to work

So you’re not fatigued.

YOU ARE MAGNESIUM DEFICIENT.

4) VITAMIN D & CALCIUM DEFICIENCY

wait whAT?

You are supplementing with Hormone D but... aren’t seeing its miracles?

Here’s why:

YOU. ARE. MAGNESIUM. DEFICIENT.

(yeah vitamin d is an hormone wow)

Magnesium ACTIVATES:

- 25-hydroxylase
- 1 Alpha Hydroxylase
- 24-hydroxylase

AKA: Enzymes that convert Vitamin D to its USEFUL & ACTIVE FORM

And Vitamin D allows Calcium to be absorbed, so

double trouble amigo

Magnesium ACTIVATES:- 25-hydroxylase- 1 Alpha Hydroxylase- 24-hydroxylaseAKA: Enzymes that convert Vitamin D to its USEFUL & ACTIVE FORMAnd Vitamin D allows Calcium to be absorbed, sodouble trouble amigo

It won’t matter how much Vit D or Calcium you’re getting

LOW MAGNESIUM

WILL ALWAYS MEAN LOW VITAMIN D & CALCIUM

That’s why in research papers Vit. D supps don’t raise VitD levels

ps:

will make another thread on vit D deficiency symptoms,

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5) MUSCLE CRAMPS, HBP, HEADACHES, ARRHYTMIAS,

This is a sinple one

Your muscle cells use CALCIUM as a cofactors for energetic functions, such as...

- Nerve Impulses
- Cell transportation
- Muscle contractions (!!!)

Since Ca is EXCITATORY...

5) MUSCLE CRAMPS, HBP, HEADACHES, ARRHYTMIAS, This is a sinple oneYour muscle cells use CALCIUM as a cofactors for energetic functions, such as...- Nerve Impulses- Cell transportation- Muscle contractions (!!!)Since Ca is EXCITATORY...

It’ll ONLY enter to your cells when required for a specific action (i.e. muscle contraction

)

After that takes place

- MAGNESIUM activates Calcium TRANSPORTERS to pump it out of the cell

bUT!

If you don’t have enough MAG...

It’ll ONLY enter to your cells when required for a specific action (i.e. muscle contraction )After that takes place- MAGNESIUM activates Calcium TRANSPORTERS to pump it out of the cellbUT!If you don’t have enough MAG...

Calcium will stay there.

Over exciting your muscle cells.

Causing a beautiful CRAMP.

It also can cause arrhytmias and high blood pressure & headaches

Since MAG is a vasodilator & lets muscle relax

6) ASTHMA/RESPIRATORY ISSUES

For the same reason mentioned above (calcium & vasodilation)

But also, since MAG

Is a BRONCHODILATOR (relaxes lung’s muscles), which will increase air &

flow to your lungs,

hence improving its function

6) ASTHMA/RESPIRATORY ISSUES For the same reason mentioned above (calcium & vasodilation)But also, since MAGIs a BRONCHODILATOR (relaxes lung’s muscles), which will increase air & flow to your lungs,hence improving its function

and another reason that mag can cause DEPRESSION & INSOMNIA is that

it ENHANCES SEROTONIN & MELATONIN production

Since it supports its production cycle, @drjamesdinic:

“ok prince Alli, i’m mg deficient. best food sources?”

- CACAO (150-200mg in 30g)

- HEMP SEEDS (300mg in 30g!!)

- SPIRULLINA & CHLORELLA (don’t know but they’re in the same range as hemp & cacao)

- COOKED (!!!) LEAFY GREENS

If don’t cooked, they’ll have OXALATES & PHYTATES

which will fuck mag & other minerals absorption

and your gut & kidneys too

other considerable sources are

avocado, tuna, seafood, pumpkin seeds, beets,

“king Alli, screw eating I want a supp”

ok check this thread hermano

https://twitter.com/allinutrition/status/1311508457330155522

https://twitter.com/allinutrition/status/1311508457330155522

enjoyed this thread? GREAT but...

you could’ve read it first in my newsletter homie... https://allinutrition.gr8.com

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if you enjoyed RT dis or you’ll have a cramp at 3:33am

you’ve been warned

Fuerza, bendiciones and lets HUSSSTLLLEEEEE

- Amigo Alli <3

SAUCES -INSOMNIA

https://pubmed.ncbi.nlm.nih.gov/11447329/
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/gamma-aminobutyric-acid
https://www.ncbi.nlm.nih.gov/books/NBK507265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://pubmed.ncbi.nlm.nih.gov/27829572/
https://www.researchgate.net/publication/226419911_Ionic_Glutamate_Modulators_in_Depression_Zinc_Magnesium

FATIGUE

https://www.sciencedirect.com/topics/neuroscience/adenosine-triphosphate-magnesium
https://pubmed.ncbi.nlm.nih.gov/18516713/ https://pubmed.ncbi.nlm.nih.gov/18705541/

Magnesium potentiation of the function of native and recombinant GABA(A) receptors - PubMed

Mg2+ decreased basal and GABA-inhibited t-butylbicyclophosphoro[35S]thionate binding to GABAA receptor ion channels in rat brain sections up to 1 mM, but increased the binding at 10 mM. The Mg2+-ef...

https://pubmed.ncbi.nlm.nih.gov/11447329/

lmao forgot to add link

RT

https://twitter.com/allinutrition/status/1335751318598664192

https://twitter.com/allinutrition/status/1335751318598664192

continuing with the sauces

https://www.sciencedirect.com/science/article/pii/B978012375083900177X
https://pubmed.ncbi.nlm.nih.gov/23436663/

MUSCLE CRAMPS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/
https://pubmed.ncbi.nlm.nih.gov/30168894/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025716/

VITAMIN D & CALCIUM

https://www.hormone.org/your-health-and-hormones/bone-health/vitamin-d-and-calcium
https://jaoa.org/article.aspx?articleid=2673882

Magnesium

Magnesium (Mg), the second intracellular cation after sodium, is an essential mineral. It is a critical cofactor in more than 300 enzymatic reactions.…

https://www.sciencedirect.com/science/article/pii/B978012375083900177X

STRESS TOLERANCE

https://pubmed.ncbi.nlm.nih.gov/27933574/
https://www.ahajournals.org/doi/full/10.1161/01.hyp.34.2.247
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/

ASTHMA

https://pubmed.ncbi.nlm.nih.gov/3806898/
https://www.nature.com/articles/s41533-019-0116-z
https://journal.chestnet.org/article/S0012-3692(15)51361-5/fulltext

DEPRESSION

https://www.geneticlifehacks.com/tryptophan-building-serotonin-and-melatonin/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638389/

[Long-term HRV analysis shows stress reduction by magnesium intake] - PubMed

The results of this study point out that persons with mental and physical stress can benefit from a daily intake of magnesium. This might lead to an improved physiological regulation of the sympath...

https://pubmed.ncbi.nlm.nih.gov/27933574/

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