No ooo...Not an injury, this could not be happening again, we deserve to see his trickery and magic on the pitch but it wasn't meant to be...He left injured![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
Lampard said it's most likely "HAMSTRING INJURY"
Let's Talk "HAMSTRING INJURY MADE EASY"
#PlayerInjuriesWithOdogwu
![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
![Standhaftes Gesicht đŁ](https://abs.twimg.com/emoji/v2/72x72/1f623.png)
Lampard said it's most likely "HAMSTRING INJURY"
Let's Talk "HAMSTRING INJURY MADE EASY"
#PlayerInjuriesWithOdogwu
⢠What Are HAMSTRINGS?
- They are a group of 3 muscles found at the back of the thighs
- They run along the back of the thighs from the hip to just below the knee.
⢠Uses Of The HAMSTRING
- They're used for running, jumping and climbing
- Not used in standing or walking much
- They are a group of 3 muscles found at the back of the thighs
- They run along the back of the thighs from the hip to just below the knee.
⢠Uses Of The HAMSTRING
- They're used for running, jumping and climbing
- Not used in standing or walking much
⢠What Is "HAMSTRING INJURY"
- It's commonly called "Muscle Pull"
- It's a tear or strain to the hamstring muscles or tendons
- It's very common in athletes including runners, footballers etc
- During a hamstring strain, the muscles gets overstretched and might even tear.
- It's commonly called "Muscle Pull"
- It's a tear or strain to the hamstring muscles or tendons
- It's very common in athletes including runners, footballers etc
- During a hamstring strain, the muscles gets overstretched and might even tear.
⢠Types/Grades Of HAMSTRING INJURIES
- There are 3 grades namely:
1. Grade 1 (Mild Muscle Strain)
Takes days to heal, we really hope this is what Ziyech has
2. Grade 2 (Partial Muscle Tear)
Takes few weeks to months
3. Grade 3 (Complete Muscle Tear)
Most severe,takes months.
- There are 3 grades namely:
1. Grade 1 (Mild Muscle Strain)
Takes days to heal, we really hope this is what Ziyech has
2. Grade 2 (Partial Muscle Tear)
Takes few weeks to months
3. Grade 3 (Complete Muscle Tear)
Most severe,takes months.
⢠Symptoms Of HAMSTRING INJURY
- Sudden and severe pain during exercise
- Swelling
- Inability to move the leg
â˘Treatment
The RICE therapy is used:
R- Rest the leg
I- Ice the leg to reduce swelling
C- Compress the thigh with an elastic bandage
E- Elevate the leg
Pain relief
- Sudden and severe pain during exercise
- Swelling
- Inability to move the leg
â˘Treatment
The RICE therapy is used:
R- Rest the leg
I- Ice the leg to reduce swelling
C- Compress the thigh with an elastic bandage
E- Elevate the leg
Pain relief