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No ooo...Not an injury, this could not be happening again, we deserve to see his trickery and magic on the pitch but it wasn't meant to be...He left injured
Lampard said it's most likely "HAMSTRING INJURY"
Let's Talk "HAMSTRING INJURY MADE EASY"
#PlayerInjuriesWithOdogwu
Lampard said it's most likely "HAMSTRING INJURY"
Let's Talk "HAMSTRING INJURY MADE EASY"
#PlayerInjuriesWithOdogwu
⢠What Are HAMSTRINGS?
- They are a group of 3 muscles found at the back of the thighs
- They run along the back of the thighs from the hip to just below the knee.
⢠Uses Of The HAMSTRING
- They're used for running, jumping and climbing
- Not used in standing or walking much
- They are a group of 3 muscles found at the back of the thighs
- They run along the back of the thighs from the hip to just below the knee.
⢠Uses Of The HAMSTRING
- They're used for running, jumping and climbing
- Not used in standing or walking much
⢠What Is "HAMSTRING INJURY"
- It's commonly called "Muscle Pull"
- It's a tear or strain to the hamstring muscles or tendons
- It's very common in athletes including runners, footballers etc
- During a hamstring strain, the muscles gets overstretched and might even tear.
- It's commonly called "Muscle Pull"
- It's a tear or strain to the hamstring muscles or tendons
- It's very common in athletes including runners, footballers etc
- During a hamstring strain, the muscles gets overstretched and might even tear.
⢠Types/Grades Of HAMSTRING INJURIES
- There are 3 grades namely:
1. Grade 1 (Mild Muscle Strain)
Takes days to heal, we really hope this is what Ziyech has
2. Grade 2 (Partial Muscle Tear)
Takes few weeks to months
3. Grade 3 (Complete Muscle Tear)
Most severe,takes months.
- There are 3 grades namely:
1. Grade 1 (Mild Muscle Strain)
Takes days to heal, we really hope this is what Ziyech has
2. Grade 2 (Partial Muscle Tear)
Takes few weeks to months
3. Grade 3 (Complete Muscle Tear)
Most severe,takes months.
⢠Symptoms Of HAMSTRING INJURY
- Sudden and severe pain during exercise
- Swelling
- Inability to move the leg
â˘Treatment
The RICE therapy is used:
R- Rest the leg
I- Ice the leg to reduce swelling
C- Compress the thigh with an elastic bandage
E- Elevate the leg
Pain relief
- Sudden and severe pain during exercise
- Swelling
- Inability to move the leg
â˘Treatment
The RICE therapy is used:
R- Rest the leg
I- Ice the leg to reduce swelling
C- Compress the thigh with an elastic bandage
E- Elevate the leg
Pain relief
Hopefully what Hakim Ziyech suffered yesterday was either a grade 1-2 and might just be out for few days to weeks.
We keep our fingers crossed as he is assessed
IF you learnt anything from the thread and would like an update on player injuries...HIT THE FOLLOW BUTTON
&
We keep our fingers crossed as he is assessed
IF you learnt anything from the thread and would like an update on player injuries...HIT THE FOLLOW BUTTON
&
