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7 Simple things you can do *right now* to transform your life
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1. Keep a journal
Some of the greatest minds throughout history have kept journals.
It's an amazing way to capture ideas, refine your thinking, reduce stress...
And build self awareness.
The higher your awareness,
The better your ability to make good decisions.
Recommended.
Some of the greatest minds throughout history have kept journals.
It's an amazing way to capture ideas, refine your thinking, reduce stress...
And build self awareness.
The higher your awareness,
The better your ability to make good decisions.
Recommended.
2. Start a side hustle
This can be anything.
Flipping.
Build a Twitter account & affiliate.
Develop a valuable skill & sell it to people.
Coaching/consulting.
The point is...
Start something to put a little extra cash in your pocket.
This can be anything.
Flipping.
Build a Twitter account & affiliate.
Develop a valuable skill & sell it to people.
Coaching/consulting.
The point is...
Start something to put a little extra cash in your pocket.
Do something outside your normal ways of creating income..
Who knows, maybe it'll become your full time income one day.
You never know where it'll lead.
Who knows, maybe it'll become your full time income one day.
You never know where it'll lead.
3. Reduce sugar
This might sound silly but its really not.
Sugar is highly addictive and messes with your dopamine
This means both your mood and energy fluctuate from overconsumption
It's likely to cause overeating because its so addictive.
Cutting back is a net positive.
This might sound silly but its really not.
Sugar is highly addictive and messes with your dopamine
This means both your mood and energy fluctuate from overconsumption
It's likely to cause overeating because its so addictive.
Cutting back is a net positive.
4. Practice mindfulness
The more you practice enjoying the current moment,
The less worried, sad, and unproductive you'll become.
Life unfolds in the present moment.
What truly matters is what you're doing right now
Guaranteed way to increase joy and productivity
The more you practice enjoying the current moment,
The less worried, sad, and unproductive you'll become.
Life unfolds in the present moment.
What truly matters is what you're doing right now
Guaranteed way to increase joy and productivity
5. Explore new hobbies
This is a great one.
Spend less time in front of screens zoning out.
Pick up an instrument
Write
Hike
Explore
Find what works for you,
And you'll find your sense of satisfaction and fulfillment in life improves.
This is a great one.
Spend less time in front of screens zoning out.
Pick up an instrument
Write
Hike
Explore
Find what works for you,
And you'll find your sense of satisfaction and fulfillment in life improves.
6. Start a morning routine
Your morning sets the tone for the day ahead.
If you start it distracted and lacking direction,
Your whole day will follow suit.
If you have a morning routine that gets you in the zone
You'll find you have far more good days than not.
Your morning sets the tone for the day ahead.
If you start it distracted and lacking direction,
Your whole day will follow suit.
If you have a morning routine that gets you in the zone
You'll find you have far more good days than not.
7. Stop watching the news
Unfortunately the reality is that if you watch a lot of news, your mind is being programmed with a lot of negativity.
It doesn't matter if you "don't buy into it" consciously
Subconsciously you're still effected.
Unfortunately the reality is that if you watch a lot of news, your mind is being programmed with a lot of negativity.
It doesn't matter if you "don't buy into it" consciously
Subconsciously you're still effected.
Just try avoiding it for a while and see for yourself.
You'll find that you don't miss it...
And that your perspective of the world around you becomes more positive.
Anxiety and fear reduce.
This is major.
You'll find that you don't miss it...
And that your perspective of the world around you becomes more positive.
Anxiety and fear reduce.
This is major.
Want to hear more from me?
Join hundreds of others on my list.
And grab a free copy of my writing guide while you're at it.
http://devinmcdermott.ck.page/writing
Join hundreds of others on my list.
And grab a free copy of my writing guide while you're at it.
http://devinmcdermott.ck.page/writing
If you enjoyed this thread,
A RT of the original tweet will go a long way towards helping others improve too.
Thanks for reading y'all, have a blessed day https://twitter.com/devinmcdermot/status/1335260841797705728?s=20
A RT of the original tweet will go a long way towards helping others improve too.
Thanks for reading y'all, have a blessed day https://twitter.com/devinmcdermot/status/1335260841797705728?s=20
