Read on Twitter
You lost weight on keto because you were in a calorie deficit
You lost weight on a plant based diet because you were in a calorie deficit
You lost weight intermittent fasting because you were in a calorie deficit
The magic is not your macro ratio... it’s the calorie deficit.
You lost weight on a plant based diet because you were in a calorie deficit
You lost weight intermittent fasting because you were in a calorie deficit
The magic is not your macro ratio... it’s the calorie deficit.
Lots of people in my DMs asking me for RD recs & that makes me SO happy! In the US @KCKlatt and @TheVeganRD are my absolute faves, in UK it’s @Dr__Guess ! There are zillions more, you can find a provider for US RDs at http://eatright.org 
LOLLL this comment section 
“Keto is the only way to lose weight”
“Plant-based is the only way to lose weight”
“High protein otherwise you’ll never have muscles”
Y’all prove the entire point of my original tweet
there are many ways to do it- find what works for you
“Keto is the only way to lose weight”
“Plant-based is the only way to lose weight”
“High protein otherwise you’ll never have muscles”
Y’all prove the entire point of my original tweet
there are many ways to do it- find what works for you
But if you’re my patient reading this you’ll know what I say... 
