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This list makes you look nervous.
Unless you stop it…
//thread//
Unless you stop it…
//thread//
- Biting your fingernails
- Talking too fast
- Shaking leg/Tapping foot
- Chewing pens/straws
- Avoiding eye contact
- Touching/Twirling Hair
- Grinding teeth/clinching jaw
~~ Don't read more if you don't do these ~~
- Talking too fast
- Shaking leg/Tapping foot
- Chewing pens/straws
- Avoiding eye contact
- Touching/Twirling Hair
- Grinding teeth/clinching jaw
~~ Don't read more if you don't do these ~~
I bit my fingernails for 20 years.
First baby picture? I’m biting my nails.
I stopped completely with 2 steps.
First baby picture? I’m biting my nails.
I stopped completely with 2 steps.
1. Notice it.
See yourself doing it
Catch yourself in the act
Do this once & you’re aware
- Catch yourself grinding your teeth [relax your jaw].
- Catch yourself tapping your foot [place foot flat on the ground].
Beat it. Just once.
![1. Notice it.See yourself doing itCatch yourself in the actDo this once & you’re aware- Catch yourself grinding your teeth [relax your jaw].- Catch yourself tapping your foot [place foot flat on the ground].Beat it. Just once.](https://pbs.twimg.com/media/EoaT2bUVoAAUxwC.jpg "1. Notice it.See yourself doing itCatch yourself in the actDo this once & you’re aware- Catch yourself grinding your teeth [relax your jaw].- Catch yourself tapping your foot [place foot flat on the ground].Beat it. Just once.")
See yourself doing it
Catch yourself in the act
Do this once & you’re aware
- Catch yourself grinding your teeth [relax your jaw].
- Catch yourself tapping your foot [place foot flat on the ground].
Beat it. Just once.
2. Replace It.
It's easier to replace than remove
Talking to fast in conversation?
- Slow down
- Replace it by dragging words out a bit
Afraid of eye contact?
- Look once
- Replace ‘avoiding’ their eyes with ‘focusing’ on their words. Listen closely, eye contact will flow
It's easier to replace than remove
Talking to fast in conversation?
- Slow down
- Replace it by dragging words out a bit
Afraid of eye contact?
- Look once
- Replace ‘avoiding’ their eyes with ‘focusing’ on their words. Listen closely, eye contact will flow
I lied when I said 2
There’s one more.
Not possible for everyone to do.
But it’s 100% why I haven’t bit my nails in a years.
There’s one more.
Not possible for everyone to do.
But it’s 100% why I haven’t bit my nails in a years.
3. Imagination & Perspective.
Picture yourself & how you look
- Potential investor watches you sucking your finger.
- Possible lover watches your eyes dart like a scared deer.
This isn’t your best self.
Present yourself like you’re in control of you mind & body.
Picture yourself & how you look
- Potential investor watches you sucking your finger.
- Possible lover watches your eyes dart like a scared deer.
This isn’t your best self.
Present yourself like you’re in control of you mind & body.
@Haessian is a talented artist.
We talk of flow state.
Being in 'the zone.'
These habits keep you from that.
Your brain is acting on them - not your genius ideas.
Channel nervous energy into productivity.
We talk of flow state.
Being in 'the zone.'
These habits keep you from that.
Your brain is acting on them - not your genius ideas.
Channel nervous energy into productivity.
Creative types like
@ShamanOfThe
@DeeperThrill
@creation247
@SolBrah
@RedemptiveKing
Are likely really good at this.
Great at directing energy into creations & not into nerves.
DMs open to talk about more specific advice.
Godspeed friends.
@ShamanOfThe
@DeeperThrill
@creation247
@SolBrah
@RedemptiveKing
Are likely really good at this.
Great at directing energy into creations & not into nerves.
DMs open to talk about more specific advice.
Godspeed friends.
