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[1/4]
Can #blueblocking
at
actually help with sleep?
And who benefits the most?
Finally, a meta-analytic approach to this!
@ShechterAri https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240
Spoiler: Yes mostly & mainly poor sleepers benefit!
![[1/4]Can #blueblocking at actually help with sleep? And who benefits the most? Finally, a meta-analytic approach to this! @ShechterAri https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240 Spoiler: Yes mostly & mainly poor sleepers benefit!](https://pbs.twimg.com/media/EoVJG3YWEAMUjtE.jpg "[1/4]Can #blueblocking at actually help with sleep? And who benefits the most? Finally, a meta-analytic approach to this! @ShechterAri https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240 Spoiler: Yes mostly & mainly poor sleepers benefit!")
Can #blueblocking
at actually help with sleep? And who benefits the most? Finally, a meta-analytic approach to this!
@ShechterAri https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240 Spoiler: Yes mostly & mainly poor sleepers benefit!
[2/4]
The effects also depend on the filter properties of the applied blueblocker!
Computed from transmission data as described here:
http://doi.org/10.1111/opo.12648
@mspitschan @ollen44
The effects also depend on the filter properties of the applied blueblocker
!Computed from transmission data as described here:
http://doi.org/10.1111/opo.12648
@mspitschan @ollen44
[3/4]
Main problem:
Our evening home
adversely impacts our 
#innerclock and #sleep! There are significant inter-individual differences though!
http://nature.com/articles/s41598-020-75622-4
@circadian247 @circadianumbers @elisemcglashan
Main problem:
Our evening home
adversely impacts our #innerclock and #sleep! There are significant inter-individual differences though!http://nature.com/articles/s41598-020-75622-4
@circadian247 @circadianumbers @elisemcglashan
[4/4]
Additional & Alternative solutions to:
1) Get more
+ into your 
during the day!
2)
or at least dim & turn down the colour 
of your &
&
Learn about the impact of typical light sources on https://fluxometer.com/rainbow
@herf
Additional & Alternative solutions to
:1) Get more
+ into your during the day!2)
or at least dim & turn down the colour of your & &Learn about the impact of typical light sources on https://fluxometer.com/rainbow @herf
