"Surya Upasana" is the key missing in people's life nowadays.

SuryaNarayana is aatma karaka of any jeevi, the one who is responsible to ensure how a jeevi desires to progress

Surya graha is very important among the major other grahas who influences a humans life in career, profession, business and health. He is the vital force behind how a human designs his life and comforts.

Many people face problems related to quarrels in family, relations, or wouldn't be able to crack any competitive exams related to government services or attain any success due to weak sun in chart or also even sometimes when strong and other planets influence sun in chart

Sun rules the health of Heart, hair, head, bones, eyes, and completely overall health related to organs and issues. It is responsible for the motivation, that enthusiasm, that activeness in a human.

Most of the humans miss out on praying to surya narayan, and experience issues in these mentioned areas. Sun is also important in relationship goals of couples. He plays a game changer roles, as he influences major decision making.

What should one do?

It is suggested to all that offering Surya Arghya and praying him with Suryashtaka or Aditya Hrudayam gives super benefits to the seeker. One gains clarity in life, a perfectly shaped health to the max and an active life full of energies.

Sandhyavandana is a major requisite for dwijas in life. They ensure they don't loose the Tejas for attaining a beautiful life and for learning the scriptures. Surya Rashmi gives immense Tejas to body. It heals makes and solves many other things in body inclusive of cell repair.

1.Take a copper vessel fill water
2. Add Raktha / chandan/ Peela pushp, pinch of kumkum & pinch of Haldi to it mix well
3. Stand on the ground, face towards the Sun rised in the east ( not rising sun ) preferably 7am to 7:30am or max 8: 00am

4. Place the vessel at height of forehead and stretch hands towards surya, and start pouring water slowly and watch sun through the water flow.
5. Say any mantra of your choice , commonly uttered is

Om Suryaya / Adityaya Namah (7 times)

6. Finish the process

7. Do Govinda Namaskara to Surya with hands joined to maximum extendable height up above the head
8. Give Naman to Prithvi Maata and thank her.
9. Do the sparsh of eyes with the water on ground.
10. Some perform Sashtanga and panchanga Namaskara.

During process ensure water doesnt fall on feet.

Men do this with bare chest and a towel over your neck to cover

Women preferably hand women saree or if not used to then any vastra of your comfort ensure cotton.

Use clothes washed & fresh, no repeated clothes to be worn

Red and Yellow & white clothes fetch more benefits and avoid Black. After finishing please light a lamp in the puja room and read suryashtakam & / Aditya Hrudayam. If people can't read it due to time constraints please chant NAVAGRHA sthotra once after this.

It ensure holistic benefits from all planets too. This practice will change many things magically within 7 days of practice in life.
Those suffering with sleep disorders, anxiety, BP, diabetes & Chest related problems benefit more and more from it.

Surya Nourishes he entire universe. Yogis do sungazing and they live almost without food only surviving on surya tejas. Plants animals etc survive on sun's nourishment. Please they this for 7 days and share your experiences in life with us. We guarantee you a lot of energy.

All irrespective of age, gender and varnas can offer these prayers

Late Note but Imp: Women should avoid arghya and mantras shlokas etc., during menstruation and continue giving the same from 5th day onwards.

One namaskara can do during the periods