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5 Tips To Burn Stubborn Belly Fat Over The Christmas Holidays...While Still Enjoying All Your Favorite Foods
The holiday season is upon us.
From now until the New Year, we have lots of opportunity for celebration with friends and family.
With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds?
Or even better, still lose excess weight?
From now until the New Year, we have lots of opportunity for celebration with friends and family.
With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds?
Or even better, still lose excess weight?
1. DON'T Skip Meals on Party Days:
People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming.
Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat.
People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming.
Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat.
2. Use Portion Control:
There is going to be a ton of delicious food now.
It’s also likely to be very yummy and not so healthy.
Holiday parties often have a limited selection of healthy choices
Instead of depriving yourself of sampling, these tasty treats USE PORTIONS.
There is going to be a ton of delicious food now.
It’s also likely to be very yummy and not so healthy.
Holiday parties often have a limited selection of healthy choices
Instead of depriving yourself of sampling, these tasty treats USE PORTIONS.
3. Green Smoothie Meal Replacements:
Help your body rebalance itself by eating healthier foods between the festivities.
Eat several servings of fruits and veggies daily to help your body clear out the fats, sugars, processed foods and empty calories you are taking in.
Help your body rebalance itself by eating healthier foods between the festivities.
Eat several servings of fruits and veggies daily to help your body clear out the fats, sugars, processed foods and empty calories you are taking in.
4. Move Your Body:
Don’t let your exercise routine fall off during the holidays.
Give your body a chance to work off some of the excesses by at least keeping your routine.
If you are over-occupied, you might want to add in some extra time to help your body cope.
Don’t let your exercise routine fall off during the holidays.
Give your body a chance to work off some of the excesses by at least keeping your routine.
If you are over-occupied, you might want to add in some extra time to help your body cope.
5. Do A Quick DETOX Between Festivities:
Build in a few detox days in between festivities to help your body clear out the excess.
Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess.
Build in a few detox days in between festivities to help your body clear out the excess.
Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess.
The #1 Easiest Way To Stop Holiday Weight Gain Dead In It's Tracks:Why wait until New Years to start losing weight?
By that time you will have put on even MORE weight and have a much taller mountain to climb.
I'm all about easy, and that is especially true when it c..
..comes to losing weight and getting healthy.
Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you're at it!
http://tinyurl.com/28dayloss
Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you're at it!
http://tinyurl.com/28dayloss
