Testing plyo velos off the slope the past couple weeks for our college / pro guys while running @SimiSystems has been a game changer! While it's not an apples to apples comparison to the baseball, it does allow us to gain some unique perspective..
During baseline assessments @premierpitching we look to identify movement strategies for each guy, helping us as trainers understand how they navigate their delivery. Constraints are programmed to influence the athlete to leverage what they currently do well, and provide...
.. a road map to attack their deficiencies. These check-ins allow us to make sure our testing environment is effective towards achieving a desired movement goal through various training stimuli.
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