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CHANGING + IMPROVING HABITS (THREAD)
There are some intangible rewards + benefits from committing 100% to a positive change in behaviour
- Discover something is bad to eat = don't eat that anymore
- Learn a behaviour is toxic/leads to stress = don't do that anymore
There are some intangible rewards + benefits from committing 100% to a positive change in behaviour
- Discover something is bad to eat = don't eat that anymore
- Learn a behaviour is toxic/leads to stress = don't do that anymore
- Discovering something is important to you and to pursue it = No looking back.
FULL COMMITMENT. not 95%.
you KNOW you're 100% and its a much more authentic place to be.
FULL COMMITMENT. not 95%.
you KNOW you're 100% and its a much more authentic place to be.
View yourself as the type of person that doesnât engage in that harmful behaviour any more.
There is no: âx days since my last yâ - it becomes less of a mounting pressure as you stack days.
There is no: âx days since my last yâ - it becomes less of a mounting pressure as you stack days.
Not only will your progress in that realm improve at the fastest rate possible
- you eliminate the mental back and forth that can arise from allowing yourself the potential to backslide in that realm.
- you eliminate the mental back and forth that can arise from allowing yourself the potential to backslide in that realm.
When you truly and honestly commit to a change, and stick to it, thereâs another side of the energetic signals you receive from the âuniverseâ that help to manifest change in that area.
Where doors were closed, they open.
Where weakness was found before, now strength resides.
Where doors were closed, they open.
Where weakness was found before, now strength resides.
It can help to write down on pen and paper what it is that you want to leave behind or incorporate into your life.
âI no longer watch porn.
I nourish my mind and body with healthy food at all times
I take care of my body with lifting and stretchingâ
âI no longer watch porn.
I nourish my mind and body with healthy food at all times
I take care of my body with lifting and stretchingâ
Writing it down into the physical realm means your subconscious mind internalises it better than just the wishy-washy thought of 'I would like to stop this behaviour'
With all that being said, any progress is an improvement on what you were at before - so if you slip up and - just get back on the horse and donât waste any time or energy in beating yourself up.
Consciously recognise what it was that triggered you into âfailingâ, and be aware of that for next time.
A mistake repeated more than once is a decision.
A mistake repeated more than once is a decision.
