Read on Twitter
More than a few people rashly enter a transformative practice with considerable emotional & mental issues unresolved. From what I've seen, it's a recipe for disaster, as they end up further disrupting their fragile balance & integrity. Sadly but expectedly, this isn't advertised.
It's a rather complex issue, but few points are due. First, some aspects of practice are challenging - sometimes brutal - even for a well-integrated psyche in good health & circumstances. There's also the possibility of unpredictable emergence, ie more than one can metabolize. >
> Second, this makes *years* of preparation & groundwork essential. A well-paced progress is one that doesn't burn inner structures, while it detects the fragilities & blindspots. Don't start with dry vipassana or instant jhana instructions picked from a book or online course. >
> Thirdly, untreated trauma will resurface sooner or later. It will get worse if ignored or forced through. Plus, an odd mushroom or LSD trip isn't as innocent as touted by enthusiasts - it's russian roulette. Same with subtle energy techniques pursued on one's own. >
> Last but not least, conventional structures & healthy routines, lasting meaningful relationships, ability to hold a job etc. are solid predictors of smoother transformation. They're also effective in stabilizing a disruption that can be agonizing & seem desperately incurable. >
> As I've often argued, be careful & alert, take advantage of accumulated wisdom, be conservative not naive when it comes to gambling your sanity. If you're already in trouble, rest assured *a lot* can be done with good sense, patience & reliable guidance. Good luck!
