feeling bad but don't know why? this is a thread of questions to ask yourself to understand your emotions better.
how was my sleep?
do I need some rest?
where am I spending my energy?
how am I with my hygiene and cleanliness?
how is my social media intake?
how are the people around me affecting me?
what is the tone I use when I talk to myself?

is there anything weighing on me?

what I am longing or craving for?
when you got the answer, you will know what's exactly going on, take a deep breath, think about what you can to change, if you can change try them, if you can't, then concentrate on those which you can and these will be taken care of♥️🪴
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