You may feel pressure to buy buy buy today and I know it’s hard to resist. SO here are some fashion psychology techniques to help you practice mindful shopping this #blackfriday

1.Take a few deep breaths: Mindless shopping often happens when you’re rushing and feel panicked. Taking some deep breaths before you add something to your basket will help you be cognizant of your actions and allow you the space to make a thoughtful decision.

2. Tap into your feelings: When you see something online acknowledge your immediate feelings. Do you notice an increase in your heartbeat, butterflies in your stomach etc? Acknowledging your immediate feelings will help you stay present but in order to evaluate them you must..

3. Walk away: Put the laptop down. Walking away prevents you from getting swept up in your initial feelings which tend to be overly positive due to the draws of novelty. If you’ve walked away from an outfit and still can’t stop thinking about it, you know it’s right for you.