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Bangga ke hilang 50kg in 3 month?Let me tell you :DRASTIC WEIGHT LOSS LEAD TO LOSS OF HEART MUSCLE MASS AND ULTIMATELY HEART DAMAGE.
There are reasons why dietitian/nutritionist advice you to lose weight slowly and steadily.
Turun berat tp tambah penyakit lain, untuk apa? https://twitter.com/JazeeraJulaili/status/1331971492536434690
There are reasons why dietitian/nutritionist advice you to lose weight slowly and steadily.
Turun berat tp tambah penyakit lain, untuk apa? https://twitter.com/JazeeraJulaili/status/1331971492536434690
This is a very simple thread,not gonna make it complicated.
As everyone knows, if you're doing crash diet. You are in malnutrition state. Bukan lemak je hilang, dengan muscle mass sekali boleh hilang.
Remember, our jantung need a solid muscle mass too.
As everyone knows, if you're doing crash diet. You are in malnutrition state. Bukan lemak je hilang, dengan muscle mass sekali boleh hilang.
Remember, our jantung need a solid muscle mass too.
Loss of heart muscle mass akan rosakkan blood vessels resulting in fluctuations of heart rate. Jantung susah nk pump darah, cardiac arrest, jantung in a very fragile mode.
kita pulak pergi gym, buat exercise lebih dari HR. Sebab nak turun berat cepat. Push beyond limit katanya.
kita pulak pergi gym, buat exercise lebih dari HR. Sebab nak turun berat cepat. Push beyond limit katanya.
What eventually would happen. Yes you are right sweetheart
Increased risk of heart failure.
Orang nak turun berat badan nak sihat, hang tambah penyakit pasaipa. The faster you lose weight, the faster you gain. More health complications you would have.
Increased risk of heart failure.
Orang nak turun berat badan nak sihat, hang tambah penyakit pasaipa. The faster you lose weight, the faster you gain. More health complications you would have.
Kita bukan sembang saja saja lose 0.5-1.0kg/week berat badan tu. Ada sebab. This is one of the reason.
500 x 7 hari. = 3500Kcal deficit = 1kg weight lost.
Kita nak make sure, lose weight tp nutrient cukup. Tak bagi pressure kat you. Mental health, physical health terjaga.
500 x 7 hari. = 3500Kcal deficit = 1kg weight lost.
Kita nak make sure, lose weight tp nutrient cukup. Tak bagi pressure kat you. Mental health, physical health terjaga.
Remember this. Qoute this if you need this.
GREAT THINGS TAKE TIME.
Losing weight faster than the other does not make you superior. It does not make you a warrior, oh one more losing weight bukan penyebab you boleh jd coach orang tiba tiba
GREAT THINGS TAKE TIME.
Losing weight faster than the other does not make you superior. It does not make you a warrior, oh one more losing weight bukan penyebab you boleh jd coach orang tiba tiba
Kalau you dah lose weight in a steady mode bukan crash diet. Still losing more than 1 kg, then congratulations. You are luckier than others haha. Asalkan you refer pada yang pakar, makan secara calorie deficit yang betul. Its fine. You can flex all you one.
In hospital, kami akan check your blood test and cardiac marker ,C-reactive protein (CRP), creatinine kinase-MB-CPK, CPK ni is one of the indicator. You all boleh je buat pemeriksaan sendiri. Request for heart status,
Okay?
Hope it helps. #DietitianJazz101
Okay?
Hope it helps. #DietitianJazz101
