The highest form of meditation is hugging your past self and tell them “you’ll be fine” then pick up the phone to your future self, just to hear them say the same thing. We all have time machines. At the quantum level, memories/dreams in the present can influence the past/future.

Many of us know the feeling. You'll be going about your day, minding your own business... nothing out of the ordinary. Suddenly a sensation of familiarity washes over you, and you're completely aware that it's happening. “Deja Vu” occurs when your future self is watching you.

Deja Vu = has experienced before.

Deja Reve = has dreamed before.

Your mind is a time machine. Mental time travel is a human capacity. Except for Deja experiences, we would not naturally notice a timeline edit since our memories would change as well.

In quantum physics, the double slit experiment shows that particles change their behaviour when they are being observed. What it is saying is that the mind can affect the future/past by impacting quantum possibilities via quantum entanglement.

When you regret doing/saying something or look into the past and think “I shouldn’t have done that” you are sending signals to your past self to not do it. Similarly, when your present self gets a gut feeling about something, that feeling is coming from your future self.

How to heal traumatic memories:

- Focus on that moment/energy you want to work on. Call it back to you.

- Relieve that moment and re-experience what it was. Fill it with love, kindness/compassion and courage.

- Turn that low vibrational moment into joy, happiness and laughter.

The more lessons one learns, the less susceptible one becomes to energy blockages or emotional trauma. Try to remember something that made you cry as a young child. Would it make you cry if it happened to you now? If not, what has changed to make that so?

Your perceptions; you have grown in awareness since that young age and something that would give you a tantrum at three would make you laugh at thirty. In fact, any spiritual lesson that you have already learned would no longer affect you the same way.

Without conscious processing of emotions and the lessons they teach, growth does not occur. Repressed emotions create energy blocks. Such energy blocks will repeat in various manifestations until the lesson is learned. The more you ignore them, the louder they get.

The more you ignore them, the more you suffer. Once you release them, a corresponding growth of being occurs which prevents such energy blocks from necessarily reoccurring. This is why ignorance is NOT bliss. A permanent solution is far more valuable than temporary comfort.

The movie ‘US’ symbolizes this type of shadow work. It showed that we carry our worst enemies with US, but they just want to GET OUT and RAISE to the surface, so that they can be healed via transmutation/higher vibrations.

The movie ‘US’ showed us that stuck energies or low vibrational frequencies need our help to move and set themselves free. This is what this scene represented. Fire symbolizes transmutation, rebirth, and purification. Shadow work is the process of actively raising vibrations.