Physical activity can be fun & helps prevent diseases.
If you’re not used to being active, start small and gradually work your way up. Your body and mind will thank you.
Every Move Counts. #BeActive! Learn more
http://bit.ly/33dXxcE
If you’re not used to being active, start small and gradually work your way up. Your body and mind will thank you.
Every Move Counts. #BeActive! Learn more
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
From preventing diseases to boosting mental wellbeing, WHO recommends adults do
at least 150–300 minutes of moderate-intensity aerobic physical activity; or
at least 75–150 minutes of vigorous-intensity aerobic physical activity
throughout the week. #BeActive!
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
throughout the week. #BeActive!
To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how
http://bit.ly/33dXxcE
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
For adults, muscle-strengthening activities done at least twice a week provide additional health benefits. Every Move Counts. #BeActive!
In adults, physical activity helps reduce the risk of
hypertension
cancer
type-2 diabetes
anxiety or depression
and many more. #BeActive!
http://bit.ly/3q0evFm
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
and many more. #BeActive!
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
Whether you like to
run
jump
play sports
dance
WHO recommends that children & adolescents![Junge 👦](https://abs.twimg.com/emoji/v2/72x72/1f466.png)
do a minimum ![Tastenkappe Ziffer 6 6⃣](https://abs.twimg.com/emoji/v2/72x72/36-20e3.png)
minutes/day of physical activity. Every Move Counts. #BeActive!
![Leicht lächelndes Gesicht 🙂](https://abs.twimg.com/emoji/v2/72x72/1f642.png)
![Leicht lächelndes Gesicht 🙂](https://abs.twimg.com/emoji/v2/72x72/1f642.png)
![Leicht lächelndes Gesicht 🙂](https://abs.twimg.com/emoji/v2/72x72/1f642.png)
![Leicht lächelndes Gesicht 🙂](https://abs.twimg.com/emoji/v2/72x72/1f642.png)
WHO recommends that children & adolescents
![Junge 👦](https://abs.twimg.com/emoji/v2/72x72/1f466.png)
![Mädchen 👧](https://abs.twimg.com/emoji/v2/72x72/1f467.png)
![Tastenkappe Ziffer 6 6⃣](https://abs.twimg.com/emoji/v2/72x72/36-20e3.png)
![Tastenkappe Ziffer 0 0⃣](https://abs.twimg.com/emoji/v2/72x72/30-20e3.png)
Young people can reduce sedentary behaviour by
limiting the amount of recreational screen time
getting out to play
There's more children & adolescents can do
http://bit.ly/33dXxcE #BeActive
![Tastenkappe Ziffer 1 1⃣](https://abs.twimg.com/emoji/v2/72x72/31-20e3.png)
![Tastenkappe Ziffer 2 2⃣](https://abs.twimg.com/emoji/v2/72x72/32-20e3.png)
There's more children & adolescents can do
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
All children & adolescents should have access to enjoyable & varied physical activities appropriate for their age & ability.
Find some creative ways to #BeActive in our guidelines
http://bit.ly/33dXxcE
Find some creative ways to #BeActive in our guidelines
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
Children & adolescents ![Junge 👦](https://abs.twimg.com/emoji/v2/72x72/1f466.png)
with disabilities should do
at least ![Tastenkappe Ziffer 6 6⃣](https://abs.twimg.com/emoji/v2/72x72/36-20e3.png)
minutes/day of moderate-to-vigorous intensity physical activity
at least
days/week of vigorous-intensity aerobic activities, as well as those that strengthen muscle & bone
#BeActive
![Junge 👦](https://abs.twimg.com/emoji/v2/72x72/1f466.png)
![Mädchen 👧](https://abs.twimg.com/emoji/v2/72x72/1f467.png)
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
![Tastenkappe Ziffer 6 6⃣](https://abs.twimg.com/emoji/v2/72x72/36-20e3.png)
![Tastenkappe Ziffer 0 0⃣](https://abs.twimg.com/emoji/v2/72x72/30-20e3.png)
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
![Tastenkappe Ziffer 3 3⃣](https://abs.twimg.com/emoji/v2/72x72/33-20e3.png)
#BeActive
In older adults ![Älterer Erwachsener (dunkler Hautton) 🧓🏿](https://abs.twimg.com/emoji/v2/72x72/1f9d3-1f3ff.png)
, physical activity helps prevent falls & falls-related injuries as well as declines in bone health & functional ability.
Read more in our guidelines
http://bit.ly/33dXxcE #BeActive
![Älterer Erwachsener (dunkler Hautton) 🧓🏿](https://abs.twimg.com/emoji/v2/72x72/1f9d3-1f3ff.png)
![Älterer Erwachsener (mittelheller Hautton) 🧓🏼](https://abs.twimg.com/emoji/v2/72x72/1f9d3-1f3fc.png)
Read more in our guidelines
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
Older adults should do
at least 150–300 minutes of moderate-intensity aerobic physical activity; or
at least 75–150 minutes of vigorous-intensity aerobic physical activity; or
an equivalent combination throughout the week
More info
http://bit.ly/33dXxcE
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
![Ziffernblatt 03.00 Uhr 🕒](https://abs.twimg.com/emoji/v2/72x72/1f552.png)
![Pfeile abwärts und aufwärts in offenem Kreis gegen den Uhrzeigersinn 🔄](https://abs.twimg.com/emoji/v2/72x72/1f504.png)
More info
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
To enhance capacity & prevent falls, older adults ![Älterer Erwachsener (dunkler Hautton) 🧓🏿](https://abs.twimg.com/emoji/v2/72x72/1f9d3-1f3ff.png)
should do a variety of multi-component physical activity that emphasizes functional balance & strength training on
or more days a week. #BeActive
![Älterer Erwachsener (dunkler Hautton) 🧓🏿](https://abs.twimg.com/emoji/v2/72x72/1f9d3-1f3ff.png)
![Älterer Erwachsener 🧓](https://abs.twimg.com/emoji/v2/72x72/1f9d3.png)
![Tastenkappe Ziffer 3 3⃣](https://abs.twimg.com/emoji/v2/72x72/33-20e3.png)
Stay active before, during, and after your pregnancy
.
For a healthy mother & baby try to get at least![Tastenkappe Ziffer 1 1⃣](https://abs.twimg.com/emoji/v2/72x72/31-20e3.png)
![Tastenkappe Ziffer 5 5⃣](https://abs.twimg.com/emoji/v2/72x72/35-20e3.png)
minutes of physical activity per week.
Every move counts. #BeActive
![Schwangere Frau 🤰](https://abs.twimg.com/emoji/v2/72x72/1f930.png)
For a healthy mother & baby try to get at least
![Tastenkappe Ziffer 1 1⃣](https://abs.twimg.com/emoji/v2/72x72/31-20e3.png)
![Tastenkappe Ziffer 5 5⃣](https://abs.twimg.com/emoji/v2/72x72/35-20e3.png)
![Tastenkappe Ziffer 0 0⃣](https://abs.twimg.com/emoji/v2/72x72/30-20e3.png)
Every move counts. #BeActive
#BeActive during your pregnancy
, it can reduce the risk of
pre-eclampsia
hypertension
gestational diabetes
delivery complications
postpartum depression,
newborn complications
More info
http://bit.ly/3q0evFm
![Schwangere Frau 🤰](https://abs.twimg.com/emoji/v2/72x72/1f930.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
![Polizeiautos mit drehendem Licht 🚨](https://abs.twimg.com/emoji/v2/72x72/1f6a8.png)
More info
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
Everyone can #BeActive according to ability in fun ways and by adapting sports and exercise.
More in detail
http://bit.ly/33dXxcE #BeActive
More in detail
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)
Your body is AMAZING. Use it. Every Move Counts, even if you’re indoors, physical activity can help you boost your overall health and happiness. Here’s how
http://bit.ly/33dXxcE
![Rückhand Zeigefinger nach rechts 👉](https://abs.twimg.com/emoji/v2/72x72/1f449.png)