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I thought I could hold off until the end for one massive @Levels update, but this info is just too cool not to share in somewhat real-time. Apologies in advance for all of the tweets
Test 1: Will my BCAA amino energy (2 scoops) cause a glucose spike?
Thoughts: if this gives me a spike, it's defeating the purpose of taking it (taste/100mg caffeine). Then, I will have to switch to black tea or perhaps even try coffee (a story for later)
Results: Bullet dodged
Thoughts: if this gives me a spike, it's defeating the purpose of taking it (taste/100mg caffeine). Then, I will have to switch to black tea or perhaps even try coffee (a story for later)
Results: Bullet dodged
Test 2: Oatmeal (.5 cup), peanut butter (1tbsp), banana (.5)
Thoughts: If my bfast of choice for ~4 years which I thought was "healthy", causes a spike, how much damage have I done?
Results: worse than expected, especially w/ solid sleep last night. I'm gonna miss you oatmeal
Thoughts: If my bfast of choice for ~4 years which I thought was "healthy", causes a spike, how much damage have I done?
Results: worse than expected, especially w/ solid sleep last night. I'm gonna miss you oatmeal
Will be testing more bfast (for science and not to satisfy my cravings from normally fasting..).Want 2 see total spike & how long out of range. What am I missing?
- regular oats (today) vs. steel cut
- bagel vs eng muffin
- healthy cereals
- chocolate chip pancakes :)
- fruit
- regular oats (today) vs. steel cut
- bagel vs eng muffin
- healthy cereals
- chocolate chip pancakes :)
- fruit
