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My favorite pediatrician & friend at my hospital just died from Covid.
Below is what I recommend in order to prevent a bad outcome from a Covid19 infection.
(Based on front line observations)
Below is what I recommend in order to prevent a bad outcome from a Covid19 infection.
(Based on front line observations)
Become physically & metabolically fit.
(This will also protect you from literally all causes of mortality)
Covid isn’t the first, it won’t be the last.
(This will also protect you from literally all causes of mortality)
Covid isn’t the first, it won’t be the last.
Plan:
Start fasting daily, start with just 16 hour fasts. (water & black coffee can be consumed during your fast)
Keep carbs LOW, eliminate sugar!
Exercise according to your skill level (walk, jog, lift, swim, etc.)
Healthy diet (meat, vegetables)
Start fasting daily, start with just 16 hour fasts. (water & black coffee can be consumed during your fast)
Keep carbs LOW, eliminate sugar!
Exercise according to your skill level (walk, jog, lift, swim, etc.)
Healthy diet (meat, vegetables)
Observations since Feb 2020
Not a single healthy/fit person has had concerning covid symptoms.
Literally all critical Covid patients had some combo of:
Obesity, diabetes, sedentary lifestyle, poor cardiovascular health, etc.
Not a single healthy/fit person has had concerning covid symptoms.
Literally all critical Covid patients had some combo of:
Obesity, diabetes, sedentary lifestyle, poor cardiovascular health, etc.
This is a theory of mine, but this is likely why we don’t see Covid19 symptoms in the young.
The young have yet to succumb to a life of poor diet, poor lifestyle + cardiovascular & metabolic derangements.
The young have yet to succumb to a life of poor diet, poor lifestyle + cardiovascular & metabolic derangements.
If you plan to change your lifestyle, & you have chronic medical conditions/take medications, discuss your intended lifestyle changes with your healthcare provider.
