Happy #InternationalMensDay to all the wonderful, beautiful, kind, caring, clever and supportive folks out there who identify as male.
I am incredibly thankful to know so many incredible men.

Fellas, there is no shame in asking for help.
Your mental health is important.
Your feelings are valid.
If you ever feel like you are struggling, please have a chat to someone about it.
Check in on your mates and take care of one another.

I have good men in my life; strong allies who seek to amplify the voices of the people around them without speaking over them.
There are always going to be shitty people, no matter their gender identity, so I think it's important to celebrate the good folks in our life.