Do you know the six key pillars of #InternationalMensDay? These apply equally to men irrespective of their age, ability, social background, ethnicity, gender identity, religious belief or relationship status.

Let's take a look.

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Pillar 1:

To promote positive male role models. Not just movie stars and athletes, but everyday working-class men who are living decent, honest lives.

#InternationalMensDay

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Pillar 2:

To celebrate men’s positive contributions to society, community, family, marriage, childcare, and to the environment.

#InternationalMensDay

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Pillar 3:

To focus on men’s health and wellbeing in every aspect - social, emotional, physical and spiritual.

#InternationalMensDay

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Pillar 4:

To highlight discrimination against males in areas of social services, social attitudes and expectations, and law.

#InternationalMensDay

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Pillar 5:

To improve gender relations and promote gender equality.

#InternationalMensDay

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Pillar 6:

To create a safer, better world where people can be safe and grow to reach their full potential.

#InternationalMensDay

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We'll definitely take Albert's word for it. Celebrate the contribution that men in your life have made this #InternationalMensDay, and face your next challenge without fear.