When your mind is noisy with many running emotions and thoughts.
Then the grid model is an amazing framework to learn.
1. Your mind has the ability to make a thought to amplify, because your fire those neural synapses.
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2 If amplified thought is harming or bothering you, switch your focus to another thought as shown in the grid that makes you feel happy. The framework is very useful for habitual worriers to overcome a overpowering old habit.
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The best way to be blissful is to know that your thoughts are product of your functioning brain. The thoughts are not you. You are an observer of your thoughts. Stay focused as an observer

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