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To kick off #SelfCareWeek, here’s a thread of some of our favourite tips for looking after yourself during COVID-19
#GoSelfCare (1/6)
#GoSelfCare (1/6)
Plan practical things and structure your day
Getting a new routine or forming healthy habits might help to make you feel better. Read our blog all about forming habits: https://bit.ly/3nqsGkZ
#GoSelfCare (2/6)
Getting a new routine or forming healthy habits might help to make you feel better. Read our blog all about forming habits: https://bit.ly/3nqsGkZ
#GoSelfCare (2/6)
Talk about how you're feeling
Don’t bottle things up. It’s such a tough time for everyone and sharing how you feel with someone might just help others know they’re not alone too.
#GoSelfCare (3/6)
Don’t bottle things up. It’s such a tough time for everyone and sharing how you feel with someone might just help others know they’re not alone too.
#GoSelfCare (3/6)
Look after yourself
Eat a good meal. Drink enough water. Move your body as much as you can! (4/6)
Eat a good meal. Drink enough water. Move your body as much as you can! (4/6)
Try not to stay glued to the news
Limit how much time you spend watching or reading the news. Or, take the time to read some uplifting stories too like @HappyNewspaper_ (5/6)
Limit how much time you spend watching or reading the news. Or, take the time to read some uplifting stories too like @HappyNewspaper_ (5/6)
What are your self-care tips? We’d love to hear them! #GoSelfCare (6/6)
