I refuse to allow my self to self Sabotage

If I keep in the crazy loop (negative self talk loop)

I stop everything & go write down my self sabotaging thoughts

I materialize my thoughts then ask myself

-Is this true about me?

If yes, “What am I going to do about it?”

If no-

“Is this from God?” -No

Throw it away!!

Get it out of my mind.

How?

Intentional time away from distractions. In nature for me... with my Heavenly Father & in prayer.

Our minds are the most powerful tool we posses. We must treat it as such.

Respect ourself... & ....

Take the time WE NEED for our mental health!