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“...Pure thoughts before bed”
- @andy_mukolo
If you wake up earlier than others like me
And still feel like going back to bed
Or you wake up feeling you need more rest
In 8 points I’ll tell you what to do so you can
- @andy_mukolo
If you wake up earlier than others like me
And still feel like going back to bed
Or you wake up feeling you need more rest
In 8 points I’ll tell you what to do so you can
WAKE UP FEELING LIKE A UNICORN
The secret of early risers who achieve 10 times more before the whole world wakes up
Included; 3Key Secrets From @andy_mukolo (Chief CopyWriter)
Being an entrepreneur is hard, especially being startup and a productive one, is a hell of tasks
The secret of early risers who achieve 10 times more before the whole world wakes up
Included; 3Key Secrets From @andy_mukolo (Chief CopyWriter)
Being an entrepreneur is hard, especially being startup and a productive one, is a hell of tasks
You have plans to make, accounts and books to keep, meetings to catch, reports and market studies to follow up with, quick decisions to make
And all the ugly and dirty works that your business or career demands to stay on top(at least, afloat)
And all the ugly and dirty works that your business or career demands to stay on top(at least, afloat)
If you want to be profitable and productive you need to get extra planned hours ahead of the everyday people
Which you can only achieve by waking up earlier and aligning to plans
But aren’t easily said things harder?
Here a few tips to help you
Which you can only achieve by waking up earlier and aligning to plans
But aren’t easily said things harder?
Here a few tips to help you
•If you use an alarm, don’t keep it close to your bed(you might snooze its life out)
•Get off the bed on your feet immediately no second thoughts (Don’t try to remember your To Dos upon waking up)
•Get off the bed on your feet immediately no second thoughts (Don’t try to remember your To Dos upon waking up)
•Drink a lot of water, a bottle should be Ok(This helps you system wake up, because drinking water is “During the day” activity
•Get on with your plans
•Get on with your plans
•As you take off with your plans sleep may return, Take a shower ( This automatically drives sleep, always save this lifeline until you need to use it)
• Remind yourself, sleep is not a scare commodity (One of the lessons I learnt from my first job)
• Remind yourself, sleep is not a scare commodity (One of the lessons I learnt from my first job)
• Lite dinner rewards you with better sleep
Lastly
•Sleep early, you’re most likely tired from the day’s hassles when you get home,
so don’t force yourself to work, you wake up refreshed and produce better results than you would have done at night when tired
Lastly
•Sleep early, you’re most likely tired from the day’s hassles when you get home,
so don’t force yourself to work, you wake up refreshed and produce better results than you would have done at night when tired
These tips are my personal experiences and they worked. I hope it helps you too
I had a call with Andy Mukolo and He shared 3 Simple Secrets to Start Strong
I never would have thought of, even in a thousand years
Here’s what he shared;
I had a call with Andy Mukolo and He shared 3 Simple Secrets to Start Strong
I never would have thought of, even in a thousand years
Here’s what he shared;
•Remember, It’s a new pattern that you’re creating and your body will adjust if you continue ...
•Tell yourself “This new lifestyle will—- (state the particular reward(s) it will help you receive from life)—“ and it will propel you into your day energetically
•Tell yourself “This new lifestyle will—- (state the particular reward(s) it will help you receive from life)—“ and it will propel you into your day energetically
Entertain ONLY POSITIVE AND PURE THOUGHTS before sleep (Tonic for the mind)
That’s it!
Be your own Ace
That’s it!
Be your own Ace
