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How to live a longer, healthier and happier life.
A thread.
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A thread.
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1.Keep physically active regularly.
I’m not telling you to run a marathon every day.
Walk the dog, play with your kids/family outside.
Go for a bike ride.
Play a sport.
Just get up and get moving!
I’m not telling you to run a marathon every day.
Walk the dog, play with your kids/family outside.
Go for a bike ride.
Play a sport.
Just get up and get moving!
2. Eat a nutritious whole foods diet
Simple choices
Breakfast: Triple-triple and a bagel with cream cheese or whole eggs with oatmeal?
Lunch: Bag of Doritos or grilled chicken sandwich with a salad?
Dinner: Taco bell or salmon, rice and veggies?
These small decisions add up
Simple choices
Breakfast: Triple-triple and a bagel with cream cheese or whole eggs with oatmeal?
Lunch: Bag of Doritos or grilled chicken sandwich with a salad?
Dinner: Taco bell or salmon, rice and veggies?
These small decisions add up
3.Challenge your mind daily.
You ever heard of if you don’t use it you lose it?
Well, in my opinion this applies here too, education should span our entire lives.
Make it a goal to do something that stimulates your mind everyday even if it’s a crossword puzzle.
You ever heard of if you don’t use it you lose it?
Well, in my opinion this applies here too, education should span our entire lives.
Make it a goal to do something that stimulates your mind everyday even if it’s a crossword puzzle.
4.Cut the cigarette smoking.
There are a plethora of articles and evidence supporting the claim that smoking does increase mortality rates through multiple aspects of disease.
Need help?
Click this link!
https://www.smokershelpline.ca/
There are a plethora of articles and evidence supporting the claim that smoking does increase mortality rates through multiple aspects of disease.
Need help?
Click this link!
https://www.smokershelpline.ca/
5. Get out and socialize.
Loneliness is not good for anyone, period.
Get out of the house if possible through these strange times.
But, its also important to try and socialize with those that have similar values to you and that lift you up, rather than bring you down.
Loneliness is not good for anyone, period.
Get out of the house if possible through these strange times.
But, its also important to try and socialize with those that have similar values to you and that lift you up, rather than bring you down.
6.Use moderation
Moderation in life is key, if you drink a case of beer nightly on the weekends, your health will suffer.
A few drinks on occasion with friends is fine.
Just like a Reese’s Peanut Butter cup wont ruin 2 weeks of eating healthy.
We’re human, balance is key.
Moderation in life is key, if you drink a case of beer nightly on the weekends, your health will suffer.
A few drinks on occasion with friends is fine.
Just like a Reese’s Peanut Butter cup wont ruin 2 weeks of eating healthy.
We’re human, balance is key.
7.Intermittent fasting
One of the biggest ways of determining longevity in men is waist circumference ie. the bigger the belly, the bigger the risk for health complications
Fasting can be used as an efficient way to decrease daily caloric intake, thus resulting in weight loss
One of the biggest ways of determining longevity in men is waist circumference ie. the bigger the belly, the bigger the risk for health complications
Fasting can be used as an efficient way to decrease daily caloric intake, thus resulting in weight loss
Thanks for reading, enjoy your Friday!
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If you want to:
+ Build muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps:
Follow
@TheForeverFit
&
@TheGreat_Life
Join our free email list:
http://Everf.it/IFguide
