Thread by @syiatriba, 30kgs lighter but still as cute as before hehe started in [...]

30kgs lighter but still as cute as before hehe

started in nov 19' trying out different workouts (swimming, jogging, zumba) to find out what works best for me (something thts fun n i can consistently do!!) last2 i stuck around with zumba. heres a clip with my instructor (im the shortest if u cant tell

pls i was so awkward)

masa awal2 pkp i couldnt attend classes :( so i did home workouts for 30-60 mins daily. dahla masatu puasa geng mmg turun kaw2 hahahaha (no i do not encourage working out masa puasa ok im afraid u will pass out!!) just make sure u eat a balanced meal (portioned) thts all.

and now as my stamina increased i dont find zumba tht challenging dah but more to feeling2 dance gitu je so i tried finding a more intense workout. i mean who knows what im trying out next kan?

. as for now, im currently hooked on strong nation :)

losing 30kgs took me about.... nov-aug.... 10months la kan?? im currently on a plateau n my weight hasnt budged for months

but its a lifestyle now and i enjoy being active alot! so ill keep going to reach my goal weight which is another 6kgs, then ill be maintaining it.

ive been obese since i was a kid lagi so ive always thought it was impossible to lose weight bc i thought to myself "this is who im suppose to be" but when my weight reached its highest (90kgs) i started getting worried n cuba try test je to lose weight at first

like deep down honestly masa start awal2 tu i had doubts. theres tht little voice in my head tht says "haaa pastu mcm biasa la naik balik berat badan tu

" bc its what always happened everytime! i lose some, i gain more. jahat gila diri i!! i didnt believe in myself

tp this time i asyik cakap "JUST DO IT LAH" even when there are days i tanak workout sbb malas i ckp JUST DO IT sbb honestly, the hardest part is starting. ive never regretted any of my workouts ever. every one of it ends up with me being satisfied with what ive decided to do.

i started having goals, to lose 5kg at a time. when i was 90, i aimed for 85, when i was 85, i aimed for 80, and so on. by the time ive lost 10kgs, i thought... sayangnya kalau nk giveup sekarang... all ur hard work... what would happen this time if i didnt giveup kan?

honestly what made me start was hurtful words. all the body shaming n small "jokes". being obese my whole life, i thought i would get used to jokes about my body but honestly, each one of it still hurts the same dari dulu sampai sekarang. it doesnt hurt to be nice to others guys.

ur weight n appearance doesnt define who you are. everyone deserves to be treated equally despite what they look like. is it so wrong being different? all ppl see is that i was obese. what they dont see is the reason why... there is so much more than what the surface holds.

tiberrr terluahkan perasaan

sedih tau being bigger ni. some people treat us mcm hina sangat. anyway, i did all of this to prove to myself tht i can do it n it is possible. it is not a linear process, there r many ups n downs. if u fall, u can always get back up.

dont compare ur journey with others bc everyone is different. our bodies are not the same!! "mcm mana dia boleh turun 10kg in a month i ni 3 bulan pun belum tentu turun 10kg?

" jangan sedih2!! all tht matters if u dont give up and believe in urself je. (as cliche as it sounds)

as for motivation, i ALWAYS surround myself dgn things tht will motivate me. like tgk transformation videos on yt, reading other ppls journey, transformation pics on ig. made me think "omg nak jugak

" hahahah also i always upload ig stories n alot of my friends dm me that-

watching my stories made them motivated to workout n lose weight. tht made me feel rlly good abt myself n kept me going!
also pro tip, learn ur triggers. my triggers were mukbangs. i stopped watching COMPLETELY bc it made me hungry when im not n tahu2 je i tgh makan sekali?

i used to do zumba everyday, sometimes even by myself in my room in front of the mirror hehe its a good workout for beginners

hahahahah comelnya nampak lah kepenatan tu

ive always loved dancing alot

sorry tht this thread is so long

since it came from the heart ha gitu

yes it was not an easy journey. i cooked my own meals semua n bawa bekal whenever me n my friends keluar makan, i bawa air masak in a bottle everywhere hehe mcm aunty2 sangat. as for meals-

as for meals for 3 months mcm tu i eat clean. eating clean means tht i DID NOT cut any carbs (nasi, mee, roti) but i ate in small portion n all of my protein were either rebus, air fried, or grilled. byk recipe kat youtube semua sumpah sedap tak rasa mcm diet pun geng.

i malay la i cannot say no to nasi hehe. then eating clean stopped bc i feel like it wasnt sustainable sangat, meaning i cant go on like tht for years. this is a lifestyle change thts y u kena cari what works for YOU on the LONG RUN not only for 2/3 months (if not ull gain back)

so as for now, i nk turun lg 6kgs i workout almost everyday 5/6 times a week for 1hr, and for food i makan je pape but in moderation n portion control. 1 tip i find useful is u makan in a small plate, then u susun la makanan u lawa2 on the plate then-

u step away from meja makan! or tutup balik tudung saji tu hahaha sbb kalau i nmpk makanan depan i mesti i akan tambah sampai la rasa senak. eating in a small plate will make it seem like u have a fulfilling meal n nampak banyak. more veggies, less rice, & always sediakan a fruit

tbh this is what worked for me & might not work for everyone. a fruit will stop any cravings for desserts. but sebenarnya now i just eat wtvr i want #guilty

just not too much of bad things (fast food, sweets, instants) everything in moderation ok!!!

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