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Out for a walk. Met a young woman sitting on a bench drenched in sweat, puffing for breath. Asked if she was OK. She said yes - just getting used to her exercise. (She's probably 150 pounds over healthy weight). I asked what her goal was. She said 3 pounds, because if she... 1/4
can achieve 3 pounds, she can do 5. And if she can do 5, she can do 10. Her first day she made it 100 yards. Now she's up to a kilometre (just over 1000 yards). You know what? She's going to make it. It's obvious she's made a decision. I asked if she had ever heard of the ...2/4
Kaizen Principle, and her face lit up. She said she had just read a book about it and it had a big influence on her decision. She has no timeline - only a gradual increase in her activity levels. I know I'll meet her again along the path. It's going to be great watching...3/4
her meet her goals....4/4
