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Health Thread: How I got into real functional shape, and how health, strength and mental discipline work together only for the better.
Myself- 175lb - 5’10 - 8.5% BF
(This was the only “business friendly” photo I could use to demonstrate physique)
Myself- 175lb - 5’10 - 8.5% BF
(This was the only “business friendly” photo I could use to demonstrate physique)
People often mistake physique for health.That is not the case, I often come across individuals who “look good”, but can barely run two miles or demonstrate functional strength.
80% of the journey is your diet. Lift all you want,if you eat garbage you’ll perform like garbage.
80% of the journey is your diet. Lift all you want,if you eat garbage you’ll perform like garbage.
Three years ago I decided to get serious with the way my body performed. I hired a nutritionist and began to learn the details behind keeping your mind and body sharp and strong, in order to perform at a high clip with work, working out, and life in general.
Those of you who know me personally know I’m an individual that is a bit of a nut with a militant mentality.
Discipline will take you a long way in life.
When venturing down this path you need to view life in a simple form. “No talent, all work ethic”. Your discipline makes u
Discipline will take you a long way in life.
When venturing down this path you need to view life in a simple form. “No talent, all work ethic”. Your discipline makes u
This is what I feed my body everyday
(When I’m looking to add or cut weight, I will carb cycle - please google)
You should be constantly feeding your body small portions in order to help your metabolism, and keep your muscles and mind refreshed.
(When I’m looking to add or cut weight, I will carb cycle - please google)
You should be constantly feeding your body small portions in order to help your metabolism, and keep your muscles and mind refreshed.
1 scoop BCAAS
Daily vitamins
5am- 1 cup of egg whites
4oz lean deli turkey - 1 cup of dry oatmeal
9am - 1/2 cup white rice, 6oz lean beef
12pm - 6oz lean steak
2 cups of greens
3pm - 5oz plain chicken breast 1 cup of white rice
7pm - two scoops of protein +1 apple
Daily vitamins
5am- 1 cup of egg whites
4oz lean deli turkey - 1 cup of dry oatmeal9am - 1/2 cup white rice, 6oz lean beef
12pm - 6oz lean steak
2 cups of greens3pm - 5oz plain chicken breast 1 cup of white rice
7pm - two scoops of protein +1 apple
I eat this every single day, like a dog, yes every single day.
I save two cheat meals for Friday and Saturday nights (social time for friends and family)
Does the food suck, yes, is this mental torture, yes...... is this worth it.... ABSOLUTELY
I save two cheat meals for Friday and Saturday nights (social time for friends and family)
Does the food suck, yes, is this mental torture, yes...... is this worth it.... ABSOLUTELY
At no times throughout the day am I sluggish.
My body is fueled, my mind is sharp, my recovery is great.... I’m able to work, function and train for long hours without crashing (P.S I drink NO CAFFEINE)
My body is fueled, my mind is sharp, my recovery is great.... I’m able to work, function and train for long hours without crashing (P.S I drink NO CAFFEINE)
If someone were to wake me up at 2am and ask me to run 4 miles I could perform that easily. Carry weight north of 400lbs, consider it done.... calculate Volga P&L on a 2% shock, I could do that.... my mind and body is balanced & functions sharp because I fuel it correctly.
Everyone’s body is different.People react differently to different foods, their insulin levels move accordingly.
It is important that we figure out what works for us.The trade off sacrifice is well worth it in the long http://run.Health ,performance and longevity is crucial
It is important that we figure out what works for us.The trade off sacrifice is well worth it in the long http://run.Health ,performance and longevity is crucial
I hope this thread moves you to make a change in the way you eat in order to benefit your longevity and overall functional health in the long run. Much blessings 
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