Siapa sini setiap bulan ada intense period cramps?

Here are some recommendation of barang/product yang you can try untuk kurangkan sakit selain telan ubat Semua ni boleh dapat dekat shopee tau !!

MenstruHeat Period Pain Relief
https://shopee.com.my/Pslove-MenstruHeat-Period-Pain-Relief-Menstrual-Heat-Patch-Senggugut-Sakit-Haid-Cramp-Solution-3-Twin-Packs-i.166883742.2674362936

This one best sangat but jangan letak directly onto your skin, i suggest you guys tampal berlapis kan panties pun dah cukup panas. Also ada dekat drugstores , tapi kalau nak beli in bundle lagi jimat banyak dekat shopee ni

U Shaped Pillow 130cm x 70cm
https://shopee.com.my/-%F0%9D%90%8C'%F0%9D%90%92%F0%9D%90%A2%F0%9D%90%9A-%F0%9D%90%92%F0%9D%90%AD%F0%9D%90%A8%F0%9D%90%9C%F0%9D%90%A4-Pregnancy-Pillow-U-Shape-130cm-x-70cm-Plain-Pattern-Finish-Product-i.23545616.4409919732

This one actually for pregnant woman, but function dia sama je. Untuk ache and pain relief. Kan best kalau tengah lenguh pinggang kita tidur posture macam ni

Electric Warm Water Bag (Chargeable)
https://shopee.com.my/%F0%9F%94%A5M'SIA-READY-STOCK%F0%9F%94%A5-Electric-Warm-Water-Bag-with-Chargeable-to-Period-Pain-Back-Pain-Sakit-Belakang-(Random-Colours)-i.72220584.7325818564

This product is so convenient sebab tak payah tukar dah air dalam bag ni every time nak pakai. Just isi je air once, lepastu kalau nak panaskan kita charge for 5-8 mins dah boleh tahan min 3 hours

Reusable Cold & Hot Therapy Gel Pad
https://shopee.com.my/%F0%9F%94%A5READY-STOCK%F0%9F%94%A5LittleFoot-Reusable-Cold-Hot-Therapy-Gel-Pad-Ice-Pack-Back-Pain-Relief-Sport-Compress-N0012-i.156485766.7901393976

Untuk yang taknak pakai electric, this one is for you. Reusable tau, kalau nak sejukkan letak dalam fridge, nak panaskan rendam dalam warm water.

Menstrual Cramp Warming Belt Heating Pad with Adjustable Temperature
https://shopee.com.my/ITACO-Menstrual-Cramp-Warming-Belt-Heating-Pad-Relieve-Period-Pain-Adjustable-Temperature-Relieve-Menstrual-Pain-Haid-i.132963009.7611040621

Yang ni pun best because boleh letak depend on the location your cramp and tidur! Most likely dia akan stay je sebab siap ada belt & kita boleh control the temp based on our preference

Untuk minyak angin, i rasa lain orang lain choice dia. Kalau i, i suka yoko yoko. These yang i rasa best besides yoko yoko. Mostly available je dekat kedai jamu ataupun your nearest kedai runcit