1/♦️HEALTH....

Rn it’s all abt Covid19 & there’s good reason to be concerned. I wanna chat abt mental health.
Mental health is a beast all on its own but adding in the extraordinary drama from 45&Co it’s been even more difficult to manage. Let me
2/ say that even if you don’t normally endure the challenges of a mental health diagnosis, it would be completely normal for one to be experiencing a bit of depression or negative thinking. Completely normal! The so called ‘alt-left’, ‘us’ has held witness to shocking atrocities
3/ for years now and that is/can/may be effecting your mood.
Remember to self care. Yes, take care of you. We get so busy taking care of everyone else that sometimes we forget the most important key; oneself. Listen to music or pick that paint brush back up,
4/ dance in ur living room; order something small for yourself, a candle, book, etc. point is to take some time off media of all types to maintain a balance of your energy.

If you’ve read this far, thanks, 🙏 you rock!

Wishing all love & joy!

#ONEV1 #OVTTDS
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