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We have all been through a lot this year, and many of us are feeling stressed and tired.
Although yesterday was #StressAwarenessDay we want to continue the conversation and share some of our tips to cope with stress in this thread.
RT to help us spread these tips! (1/6)
Although yesterday was #StressAwarenessDay we want to continue the conversation and share some of our tips to cope with stress in this thread.
RT to help us spread these tips! (1/6)
Make time for yourself 
Self-care can be a really powerful way to fight feelings of stress. (2/6)
Self-care can be a really powerful way to fight feelings of stress. (2/6)
Avoid unhealthy habits
When we’re feeling stressed, some of us turn to unhealthy habits like drinking or eating unhealthy food. Try to reconise these habits and avoid them where you can – our blog on habits might be useful: https://bit.ly/2IbbDUr (3/6)
When we’re feeling stressed, some of us turn to unhealthy habits like drinking or eating unhealthy food. Try to reconise these habits and avoid them where you can – our blog on habits might be useful: https://bit.ly/2IbbDUr (3/6)
Be active 
Exercise won’t make your stress go away completely, but it can help make it feel more manageable. It doesn’t have to mean doing something intense either! You could do something gentle like yoga or go for a walk in your local park. (4/6)
Exercise won’t make your stress go away completely, but it can help make it feel more manageable. It doesn’t have to mean doing something intense either! You could do something gentle like yoga or go for a walk in your local park. (4/6)
Help others
People who help others have been shown to be more resilient to stress. You could volunteer for a local charity, or do a random act of kindness a day – read our blog for some ideas: https://bit.ly/36aYL9c (5/6)
People who help others have been shown to be more resilient to stress. You could volunteer for a local charity, or do a random act of kindness a day – read our blog for some ideas: https://bit.ly/36aYL9c (5/6)
You can read more information about coping with stress on our blog here 
https://bit.ly/3mSxUpi
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https://bit.ly/3mSxUpi
(6/6)
