Due to being in lock down, we want to take the time to remind you it's OK to have bad days. It's a difficult time for many of us, and we're all coping with it in our own way. Here's a few things that our employees have shared which may help us all overcome some of the challenges

Make time for micro-lifts throughout the day. That could be trying a new form of exercise, learning a language, talking to someone on FaceTime or joining an online group.

Keep a healthy diet. We all know what it’s like – you’re sitting on the sofa, the fridge is just a short walk away, snacking becomes part of your routine. Do your best to eat well, the positive impact on your mental health will surprise you.

Try to get as much exposure to the outside world as possible within the limits that have been imposed. Make the most of any private outdoor space that you have; getting out in the garden will improve your overall wellbeing as it helps you engage with nature.

If you can’t get outside, try looking out of the window at the birds or tend to houseplants to keep your mind stimulated and engaged with nature. If you can, also open the window and let fresh air into your room.

Put aside some regular time to add value to your day – do something fun for yourself. Some suggestions from Anxiety UK include: download some podcasts you’ve been meaning to listen to, watch that boxset on Netflix, try some meditation, baking, writing, reading, knitting & crafts.

Be cautious of your screen-time. Don’t just sit in front of a screen; we all know that the blue light from our devices can be disruptive to our sleep and overall wellbeing.