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People who care about and respect your needs will be understanding and respectful of those needs. If they are not, then they are only interested in their needs. Understand that and you shall be wiser in all your relationships and human interactions
Understand your needs, know what you can tolerate, and what makes you happy and at peace. Do not regularly (or ever if possible) sacrifice your needs solely for another. Your responsibility in life is taking care of you. No one else can or will do it like you can
Never be ashamed to take care of yourself and do what makes you happy. Everyone else can have their needs met by themselves or by others so don't worry about disappointing them. You're the only one that can get yourself that peace of mind only you know how to get to
When you have your needs me and have some time and resources can help out, you can do so, but never ever ever forget to take care of yourself and your happiness, whatever form that may take. One aspect of my happiness is being alone for most of the day and I love it 
