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1/13
The 3 Proven Ways To Increase Discipline And Focus Over Time.
// THREAD //
The 3 Proven Ways To Increase Discipline And Focus Over Time.
// THREAD //
2/13
Discipline and focus are traits that are in very short supply in modern society.
This is because there are so many alternative data streams, it is easy to lose focus and concentrate on what really needs to get done.
Discipline and focus are traits that are in very short supply in modern society.
This is because there are so many alternative data streams, it is easy to lose focus and concentrate on what really needs to get done.
3/13
But there are still proven ways to increase focus and discipline over time which have been around for a long time due to their effectiveness.
But there are still proven ways to increase focus and discipline over time which have been around for a long time due to their effectiveness.
4/13
1) Meditation.
It is one of the most direct ways to increase focus, discipline, and concentration.
Meditation is a life long practice and not a quick fix, which is a stark contrast to many of the current shorts cuts that we can observe today.
1) Meditation.
It is one of the most direct ways to increase focus, discipline, and concentration.
Meditation is a life long practice and not a quick fix, which is a stark contrast to many of the current shorts cuts that we can observe today.
5/13
There are other direct forms of meditation which emphasize focusing on an object for long periods of time.
In Tibetan spiritual systems, the practitioners were given yantras or symbols to concentrate on.
There are other direct forms of meditation which emphasize focusing on an object for long periods of time.
In Tibetan spiritual systems, the practitioners were given yantras or symbols to concentrate on.
6/13
2) Rest and Relaxation
Everybody knows that rest and relaxation are essential.
It is also proven that willpower is a fixed resource that is at its highest point in the morning and the lowest point in the evening.
2) Rest and Relaxation
Everybody knows that rest and relaxation are essential.
It is also proven that willpower is a fixed resource that is at its highest point in the morning and the lowest point in the evening.
7/13
But many people really fail to optimize their rest, which is also a way to optimize their discipline and focus.
An example of this would be focusing on a good night's sleep - this could entail maintaining a clean room free of technology and clutter.
But many people really fail to optimize their rest, which is also a way to optimize their discipline and focus.
An example of this would be focusing on a good night's sleep - this could entail maintaining a clean room free of technology and clutter.
8/13
It is also good to restore willpower during the day at frequent intervals and to learn to completely switch off from work at the weekends.
It is also good to restore willpower during the day at frequent intervals and to learn to completely switch off from work at the weekends.
9/13
3) Diet and Exercise
Diet and exercise are integral to how much focus and willpower that we have.
When people eat a healthy and balanced diet with appropriate exercise, they will have more focus and willpower with regard to what they want to achieve.
3) Diet and Exercise
Diet and exercise are integral to how much focus and willpower that we have.
When people eat a healthy and balanced diet with appropriate exercise, they will have more focus and willpower with regard to what they want to achieve.
10/13
The biggest challenge in this regard is caffeine.
It helps to get the work completed but is a bad move in the long-run which leads to a lesser quality of life.
The biggest challenge in this regard is caffeine.
It helps to get the work completed but is a bad move in the long-run which leads to a lesser quality of life.
11/13
If you must have a coffee, make sure it is high quality with little sugar and taken in the morning as opposed to the evening. Otherwise, it will disrupt sleep.
If you must have a coffee, make sure it is high quality with little sugar and taken in the morning as opposed to the evening. Otherwise, it will disrupt sleep.
12/13
Thank you for reading.
If this tweet helped you, please retweet the 1st tweet.
Thank you for reading.
If this tweet helped you, please retweet the 1st tweet.
13/13
We can invent, create, experience, and destroy things with thoughts alone.
Learn how to master and take control of your mind for better focus, discipline, and concentration.
Grab a copy of my FREE EBOOK https://gumroad.com/l/mhacks
We can invent, create, experience, and destroy things with thoughts alone.
Learn how to master and take control of your mind for better focus, discipline, and concentration.
Grab a copy of my FREE EBOOK
https://gumroad.com/l/mhacks
