Read on Twitter
How to deal with anxiety-
-breathe along with this
-sit on a floor
-ensure your feet are flat on the floor
-listen to quiet, calming music, the quieter the better so you concentrate on it
-do the 5,4,3,2,1 technique. It’s in this thread.
Messege me and @lzgrmshw if you need to
-breathe along with this
-sit on a floor
-ensure your feet are flat on the floor
-listen to quiet, calming music, the quieter the better so you concentrate on it
-do the 5,4,3,2,1 technique. It’s in this thread.
Messege me and @lzgrmshw if you need to
Do this-
-Find FIVE things you can see around you
-Find FOUR things you can touch
-Listen for THREE things you can hear
-TWO things you can smell
-ONE thing you can taste
-Find FIVE things you can see around you
-Find FOUR things you can touch
-Listen for THREE things you can hear
-TWO things you can smell
-ONE thing you can taste
A distraction video
Louis distraction
Harry distraction
Niall distraction
Liam distraction
Zayn distraction
For a panic attack
This is to take your mind off things https://twitter.com/LWThappydays_/status/1327035773363900417
If you need a rant. Use this https://tellonym.me/c_simpforlou5
