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what to do if you are having anxiety about the election - a thread
pls rt, someone on ur tl might need this!!!
pls rt, someone on ur tl might need this!!!
1) if you are having a panic attack/anxiety attack, use these https://twitter.com/HSLOTASHE/status/1323777690533531649
2) do this thread or a thread like this https://twitter.com/jeonsfie/status/1322261158397534208
3) text/call a loved one
4) go on a walk somewhere relaxing
5) take a bath/shower or do some selfcare
6) read a book
8) do some homework/schoolwork
9) watch videos of your comfort celeb
10) listen to relaxing music
11) take a nap
12) treat yourself, buy some clothes you’ve been wanting!
13) talk to your family
14) play with a pet (if u have one)
15) watch a movie
16) watch ur favorite show or start a new show
17) facetime someone
18) clean your room or house
19) look at things that make you happy
20) do something you’ve been procrastinating (cleaning, homework, etc)
i’ll add more to this if i think of more
